Hey everyone!

Today marks the beginning of my journey toward better health. Sharing progress publicly isn’t easy, but accountability keeps me on track. Staying consistent is my main goal, and I hope to share positive results along the way!

My Starting Point

For reference:
✔ Age: 35
✔ Height: 6’2”
✔ Occupation: Truck driver 🚛
✔ Dad life: Two amazing kids (9 & 2)

Balancing work, family, and health isn’t simple. However, making better choices, one meal at a time, is my priority.

What I Ate Today – Cheeseburger Bowl 🍔🥗

This morning started with leftovers from last night’s dinner—simple yet satisfying. Instead of a traditional fast-food cheeseburger, I enjoyed a cheeseburger bowl packed with:

✅ Romaine lettuce 🥬 – fresh and crunchy
✅ Ground beef 🍖 – lean protein for energy
✅ Bacon 🥓 – because a little indulgence is okay
✅ Fresh avocado 🥑 – loaded with healthy fats
✅ Tomato & onion 🍅🧅 – adding flavor and nutrients
✅ Fat-free cheese & fat-free ranch 🧀 – creamy without the guilt

Packed with protein and healthy fats, this meal kept me energized for the long drive ahead.

My Approach to Health & Eating

Rather than following a strict diet like keto or paleo, I’m focusing on clean eating and consistency. Instead of tracking every macro, I prioritize better food choices daily. That said, if anyone has tips for truckers trying to stay healthy, I’d love to hear them!

Challenges Ahead

🚛 Long hours on the road – Finding healthy meals at truck stops is tough.
🍕 Fast food temptations – It’s everywhere and super convenient.
👨‍👧‍👦 Balancing dad life & self-care – Prioritizing myself while managing family life is challenging.

What’s Next?

To stay on track, I plan to:
✔ Keep myself accountable with regular updates
✔ Choose better meals, even when on the road
✔ Find simple workouts that fit my schedule

This is just the beginning. Progress won’t happen overnight, but consistency and effort will make a difference.

Let’s do this! 💪🔥

Got clean eating tips or trucker-friendly meal ideas? Drop them below! ⬇⬇⬇