Hey everyone! Happy Monday! 😊
I hope you’re all having a great start to the week. Today, I wanted to share with you one of my go-to comfort meals—an easy, hearty, and super flavorful beanless chili with ground bison!
This recipe is perfect for those looking for a high-protein, nutritious meal without the heaviness of beans. Plus, it’s gluten-free, paleo-friendly, and packed with veggies! The best part? It’s a one-pot meal, which means minimal cleanup! 🙌
Why You’ll Love This Recipe
✔ Super easy to make – just chop, sauté, and simmer!
✔ Healthy & nutritious – full of lean protein, fiber, and vitamins.
✔ Perfect for meal prep – make a big batch and enjoy leftovers all week.
✔ Customizable – swap ingredients to suit your taste!
🥘 Ingredients You’ll Need
Here’s what you need to make this delicious one-pot beanless chili:
- 2 tbsp Extra Virgin Olive Oil (EVOO)
- 1 lb ground grass-fed bison 🦬 (you can also use beef, turkey, or chicken)
- 4 whole carrots, peeled and diced 🥕
- 2 white sweet potatoes, peeled and diced 🍠
- About 2 cups of kale, chopped 🥬
- 1 jar of RAO’s pasta sauce 🍅 (or you can use canned tomatoes!)
- 1 cup organic bone broth 🍖 (adds extra depth and nutrients!)
- 2 cloves minced garlic 🧄
- 1 tsp dried Italian herb blend 🌿
- Salt & pepper to taste 🧂
🔥 How to Make Beanless Chili with Ground Bison
1️⃣ Sauté the Veggies
In a large pot, heat the olive oil over medium heat. Add the diced carrots and white sweet potatoes. Cook for about 5 minutes, stirring occasionally, until they start to soften. If needed, add a little more olive oil to prevent sticking.
2️⃣ Add Garlic & Brown the Bison
Stir in the minced garlic and cook for another 30 seconds until fragrant. Then, add the ground bison and cook until it’s fully browned, breaking it up with a spoon as it cooks.
3️⃣ Add the Greens, Sauce & Broth
Once the bison is browned, toss in the chopped kale. Stir well. Then pour in the RAO’s pasta sauce (or canned tomatoes) and the organic bone broth. Stir everything together.
4️⃣ Season & Simmer
Add the dried Italian herbs, salt, and pepper to taste. Reduce the heat to low and let everything simmer for about 20-30 minutes, stirring occasionally.
5️⃣ Enjoy! 🍽️
Once everything is soft and well combined, your beanless chili is ready to serve! You can enjoy it on its own, over rice, or with a side of crusty bread.
🌟 Recipe Variations & Substitutions
This recipe is super flexible, so feel free to customize it based on what you have at home!
🔹 Swap the sweet potatoes – Use butternut squash, pumpkin, or even zucchini!
🔹 Try different greens – Instead of kale, use spinach, Swiss chard, or collard greens.
🔹 Make it spicier – Add some red pepper flakes or chili powder for an extra kick!
🔹 Add more protein – Stir in some cooked quinoa or extra ground meat.
🔹 Dairy-free? – Skip the cheese topping or use vegan cheese.
🍷 What to Serve with Beanless Chili
This hearty dish pairs well with:
✔ A glass of red wine – Try a Cabernet Sauvignon or Malbec 🍷
✔ Cornbread or garlic bread 🥖
✔ A simple side salad 🥗
✔ Avocado slices & fresh cilantro 🥑🌿
🥶 How to Store & Reheat
Fridge: Store leftovers in an airtight container for up to 4 days.
Freezer: This chili freezes well! Keep it in a freezer-safe container for up to 3 months.
Reheat: Warm it up on the stovetop over low heat or microwave for 2-3 minutes.
🏆 Final Thoughts
This beanless chili with ground bison is the ultimate cozy, nutritious, and easy meal for busy weeknights. Whether you meal prep it for the week or whip it up for a comforting dinner, I guarantee you’ll love it!
If you try this recipe, let me know in the comments below! What’s your favorite chili variation? 👇
And don’t forget to share this recipe with friends and family who love quick, healthy meals! 💕
📌 Pin this recipe for later!
📸 Tag me on Instagram @yourhandle if you make it!
#HealthyEating #OnePotMeals #EasyRecipes #BeanlessChili #BisonChili #MealPrep #ComfortFood
