Introduction
Are you looking for a delicious and foolproof paleo pancake or waffle recipe? Whether you’re following a paleo lifestyle or simply want a healthy, gluten-free breakfast, this recipe is sure to become your go-to. Using natural ingredients and easy-to-follow steps, you’ll enjoy a fluffy and satisfying breakfast that aligns with your diet goals.
Why Choose Paleo Pancakes & Waffles?
The paleo diet focuses on whole, unprocessed foods, eliminating grains, dairy, and refined sugars. Traditional pancakes and waffles are loaded with flour, sugar, and dairy, but this paleo-friendly recipe uses nutrient-dense alternatives, making it healthier without sacrificing flavor.
Benefits of Paleo Pancakes & Waffles:
- Gluten-free and dairy-free, great for sensitive stomachs
- Packed with healthy fats and proteins for sustained energy
- Made with natural sweeteners, avoiding blood sugar spikes
- Easy to make with simple, wholesome ingredients
Ingredients You’ll Need
Here’s a list of simple paleo-friendly ingredients that make these pancakes and waffles a hit!
Dry Ingredients:
- 1/2 cup almond flour (adds healthy fats and a nutty flavor)
- 1/4 cup coconut flour (helps create a fluffy texture)
- 1 tsp baking soda
- 1/2 tsp cinnamon (optional, for extra warmth)
- A pinch of salt
Wet Ingredients:
- 2 eggs (for structure and protein boost)
- 1/2 cup almond milk (or coconut milk for a richer taste)
- 1 tbsp honey or maple syrup (for natural sweetness)
- 1 tsp vanilla extract
- 1 tbsp melted coconut oil (for moisture and crisp edges)
Step-by-Step Instructions
For Pancakes:
- Mix Dry Ingredients: In a large bowl, whisk together almond flour, coconut flour, baking soda, cinnamon, and salt.
- Combine Wet Ingredients: In another bowl, beat eggs, then add almond milk, honey/maple syrup, vanilla extract, and melted coconut oil.
- Blend Together: Slowly mix the wet ingredients into the dry ingredients until well combined. Let the batter sit for 2-3 minutes (coconut flour absorbs moisture and thickens the batter).
- Cook the Pancakes: Heat a non-stick pan over medium heat and lightly grease with coconut oil. Pour small amounts of batter into the pan and cook for 2-3 minutes per side, flipping once golden brown.
- Serve & Enjoy! Top with fresh fruits, nuts, or a drizzle of maple syrup.
For Waffles:
- Preheat the Waffle Iron: Grease it with coconut oil to prevent sticking.
- Prepare the Batter: Follow the same mixing steps as for pancakes.
- Cook the Waffles: Pour batter into the waffle iron and cook according to your appliance’s instructions, usually 3-5 minutes until golden brown and crispy.
- Serve & Enjoy! Top with almond butter, coconut flakes, or fresh berries.
Pro Tips for the Best Paleo Pancakes & Waffles
- Keep the heat medium-low to avoid burning while ensuring even cooking.
- Don’t overmix the batter, as it can make pancakes dense.
- Let the batter sit for a few minutes—coconut flour thickens over time.
- Use ripe bananas instead of honey for a natural sweetness boost.
- Make ahead & freeze—store extras in an airtight container and reheat in a toaster.
Paleo-Friendly Toppings & Variations
Looking for ways to customize your pancakes and waffles? Here are some delicious topping ideas:
- Fresh Berries: Blueberries, raspberries, or strawberries for natural sweetness.
- Nut Butter: Almond, cashew, or peanut butter for extra protein.
- Coconut Yogurt: A dairy-free alternative for creaminess.
- Chia Seeds or Flaxseeds: Add omega-3s and fiber.
- Dark Chocolate Chips: For a paleo-friendly chocolatey touch.
Fun Variations:
- Pumpkin Spice Version: Add 1/4 cup pumpkin puree and a dash of nutmeg.
- Chocolate Lover’s: Mix in 2 tbsp cocoa powder for a chocolatey twist.
- Banana Bread Style: Mash 1 ripe banana into the batter.
FAQs About Paleo Pancakes & Waffles
Q: Can I use just almond flour or just coconut flour? A: A mix of both is recommended, as almond flour provides moisture while coconut flour helps with structure. If using only one, adjust the liquid ratio accordingly.
Q: Can I store and reheat these pancakes/waffles? A: Yes! Store in an airtight container in the fridge for 3-4 days or freeze for up to a month. Reheat in a toaster or oven at 300°F (150°C) for best results.
Q: Are these kid-friendly? A: Absolutely! Kids love the naturally sweet taste, and you can even make fun shapes using pancake molds.
Conclusion
If you’re looking for a nutritious and satisfying paleo breakfast, this tried-and-true paleo pancake & waffle recipe is a game-changer. Whether you prefer pancakes or waffles, this recipe is easy to make, incredibly delicious, and 100% paleo-friendly.
Try it out and let us know your favorite toppings in the comments!
