September 1, 2025

Paleo Bites – Eat Clean, Live Healthy

Back to Basics, Back to Health.
Gluten-Free Spaghetti with Rao’s Marinara Sauce, Shrimp & Roasted Eggplant

Gluten-Free Spaghetti with Rao’s Marinara Sauce, Shrimp & Roasted Eggplant

If you’re looking for a delicious, comforting pasta dish that’s both gluten-free and packed with flavor, this Gluten-Free Spaghetti with Rao’s Marinara Sauce, Shrimp, and Roasted Eggplant is a must-try. It’s a simple yet elegant meal perfect for weeknights or special occasions. This recipe combines the rich, savory flavors of Rao’s famous marinara sauce with tender shrimp and smoky roasted eggplant, creating a satisfying and wholesome dish. Plus, with gluten-free pasta, it’s suitable for those with gluten sensitivities or anyone looking to enjoy a lighter pasta option.

Why You’ll Love This Recipe

  • Gluten-Free: Perfect for those with gluten intolerance or anyone who prefers a healthier pasta alternative.
  • Easy to Make: Minimal ingredients, simple cooking techniques, and ready in under an hour.
  • Rich & Flavorful: Rao’s Marinara Sauce adds depth, while shrimp and roasted eggplant provide a delightful texture contrast.
  • Nutritious & Balanced: A great source of protein, fiber, and vitamins from the eggplant and shrimp.

Ingredients

For the Pasta:

  • 12 oz (340g) gluten-free spaghetti (brown rice, quinoa, or chickpea pasta works well)
  • 1 tablespoon salt (for boiling water)

For the Sauce:

  • 1 jar (24 oz) Rao’s Marinara Sauce
  • 3 cloves garlic, minced
  • 1 small onion, finely chopped
  • 2 tablespoons olive oil
  • 1 teaspoon red pepper flakes (optional, for heat)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon sea salt (adjust to taste)

For the Shrimp:

  • 1 lb (450g) shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Juice of 1/2 lemon

For the Roasted Eggplant:

  • 1 large eggplant, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon balsamic vinegar

Garnishes (Optional):

  • Fresh basil leaves
  • Freshly grated Parmesan cheese (or dairy-free alternative)
  • Extra drizzle of olive oil

Step-by-Step Instructions

Step 1: Roast the Eggplant

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a mixing bowl, toss the eggplant cubes with olive oil, salt, black pepper, oregano, and balsamic vinegar.
  3. Spread the eggplant evenly on the baking sheet and roast for 25-30 minutes, flipping halfway, until golden brown and tender.

Step 2: Cook the Pasta

  1. Bring a large pot of salted water to a boil.
  2. Add the gluten-free spaghetti and cook according to package instructions until al dente.
  3. Drain the pasta and reserve 1/2 cup of pasta water for the sauce. Set the pasta aside.

Step 3: Cook the Shrimp

  1. In a bowl, toss the shrimp with olive oil, paprika, garlic powder, salt, black pepper, and lemon juice.
  2. Heat a large skillet over medium-high heat and cook the shrimp for 2-3 minutes per side until pink and opaque.
  3. Remove from the pan and set aside.

Step 4: Prepare the Sauce

  1. In the same skillet, heat olive oil over medium heat.
  2. Add the onions and cook until softened (about 3-4 minutes).
  3. Stir in the garlic and red pepper flakes, cooking for another 30 seconds until fragrant.
  4. Pour in the Rao’s Marinara Sauce and season with salt and black pepper.
  5. Let the sauce simmer for 5-7 minutes, stirring occasionally.

Step 5: Combine Everything

  1. Add the roasted eggplant and shrimp into the sauce, stirring gently to coat.
  2. Add the cooked pasta and toss everything together, adding reserved pasta water as needed to reach the desired consistency.

Step 6: Serve & Garnish

  1. Divide the pasta among plates.
  2. Garnish with fresh basil leaves and Parmesan cheese.
  3. Drizzle with extra olive oil for added richness.
  4. Serve immediately and enjoy!

Tips for the Best Gluten-Free Pasta Dish

  • Choose Quality Gluten-Free Pasta: Brown rice or chickpea pasta holds up well and doesn’t become mushy.
  • Salt the Pasta Water Generously: This enhances the flavor of the pasta.
  • Don’t Overcook the Pasta: Gluten-free pasta can become too soft, so cook it just until al dente.
  • Use Fresh Ingredients: Fresh garlic, onion, and basil add depth and freshness to the dish.
  • Adjust Spice Level: Add more red pepper flakes if you like extra heat.
  • Meal Prep Tip: The sauce and roasted eggplant can be made in advance for quicker meal prep.

Nutritional Information (Per Serving)

  • Calories: ~450-500 kcal
  • Protein: ~30g
  • Carbohydrates: ~50g
  • Fat: ~15g
  • Fiber: ~7g

Final Thoughts

This Gluten-Free Spaghetti with Rao’s Marinara Sauce, Shrimp & Roasted Eggplant is a delicious, nutritious, and satisfying meal that’s easy to prepare. It’s packed with bold flavors, fresh ingredients, and a perfect balance of protein, fiber, and healthy fats. Whether you’re gluten-free or simply looking for a new pasta dish to add to your rotation, this recipe is sure to impress!

Have you tried this recipe? Let us know your thoughts in the comments below!

0 thoughts on “Gluten-Free Spaghetti with Rao’s Marinara Sauce, Shrimp & Roasted Eggplant”

  1. I cling on to listening to the news lecture about getting free online grant applications so I have been looking around for the best site to get one. Could you advise me please, where could i get some?

    Reply

  4. I haven抰 checked in here for a while since I thought it was getting boring, but the last several posts are good quality so I guess I抣l add you back to my everyday bloglist. You deserve it my friend 🙂

    Reply

  6. Thanks for helping me to attain new thoughts about computers. I also hold the belief that one of the best ways to maintain your notebook computer in best condition has been a hard plastic case, as well as shell, that will fit over the top of the computer. These types of protective gear tend to be model unique since they are manufactured to fit perfectly within the natural covering. You can buy all of them directly from owner, or from third party places if they are intended for your notebook, however only a few laptop could have a shell on the market. Just as before, thanks for your tips.

    Reply

  9. My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am concerned about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!

    Reply

  10. My brother suggested I might like this web site. He used to be entirely right. This put up actually made my day. You cann’t imagine just how a lot time I had spent for this info! Thank you!

    Reply

  11. Good website! I really love how it is easy on my eyes and the data are well written. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS feed which must do the trick! Have a great day!

    Reply

  12. I carry on listening to the reports talk about getting free online grant applications so I have been looking around for the top site to get one. Could you tell me please, where could i acquire some?

    Reply

  17. Thanks for your post. I would like to opinion that the very first thing you will need to do is verify if you really need repairing credit. To do that you will need to get your hands on a duplicate of your credit score. That should really not be difficult, considering that the government necessitates that you are allowed to have one no cost copy of your actual credit report each year. You just have to request the right people. You can either look at website with the Federal Trade Commission and also contact one of the leading credit agencies right away.

    Reply

  19. Admiring the dedication you put into your website and detailed information you offer. It’s great to come across a blog every once in a while that isn’t the same old rehashed material. Fantastic read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

    Reply

  22. It is my belief that mesothelioma is definitely the most lethal cancer. It has unusual features. The more I really look at it the harder I am certain it does not work like a real solid cells cancer. If mesothelioma can be a rogue virus-like infection, then there is the chance for developing a vaccine and offering vaccination to asbestos exposed people who are at high risk associated with developing long run asbestos related malignancies. Thanks for expressing your ideas for this important health issue.

    Reply

  34. I used to be recommended this web site by way of my cousin. I am no longer sure whether or not this submit is written via him as no one else realize such precise approximately my difficulty. You are wonderful! Thanks!

    Reply

  36. One more thing. I believe that there are a lot of travel insurance web sites of reputable companies that allow you enter your holiday details and find you the estimates. You can also purchase your international travel cover policy on internet by using your credit card. Everything you should do will be to enter your own travel details and you can view the plans side-by-side. You only need to find the system that suits your capacity to pay and needs after which use your credit card to buy that. Travel insurance online is a good way to check for a trustworthy company to get international travel cover. Thanks for discussing your ideas.

    Reply

  42. With havin so much written content do you ever run into any issues of plagorism or copyright infringement? My site has a lot of completely unique content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the web without my permission. Do you know any solutions to help protect against content from being stolen? I’d certainly appreciate it.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Like