Introduction
Egg inside muffin is a unique and nutritious breakfast that combines the richness of eggs with the soft texture of muffins. Perfect for those following a paleo, gluten-free, or healthy diet, this dish is high in protein, low in carbs, and incredibly delicious. Whether you’re looking for a quick morning meal or a fun recipe to try, this guide will walk you through every step.
Ingredients
To make egg inside muffin, you’ll need the following ingredients:
Basic Ingredients:
- 4 large eggs
- 2 cups almond flour (or coconut flour for a paleo version)
- 1 teaspoon baking powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil or melted butter
- ½ cup unsweetened almond milk
- ½ teaspoon garlic powder (optional)
- ½ teaspoon onion powder (optional)
- ¼ cup shredded cheese (optional, omit for paleo version)
- Fresh herbs like parsley or chives for garnish
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with oil or non-stick spray.
Step 2: Prepare the Batter
- In a mixing bowl, combine almond flour, baking powder, salt, and black pepper.
- In another bowl, whisk together eggs, almond milk, and olive oil.
- Gradually mix the wet ingredients into the dry ingredients until well combined.
Step 3: Fill the Muffin Tin
- Pour the batter into the muffin tin, filling each cup halfway.
- Crack an egg into the center of each muffin cup. The egg yolk should remain whole for a nice runny texture.
Step 4: Bake the Muffins
Place the muffin tin in the oven and bake for 15-18 minutes or until the muffins are golden brown and firm.
Step 5: Serve & Enjoy
Let the muffins cool for a few minutes before serving. Garnish with fresh herbs and enjoy your healthy breakfast!
Nutritional Benefits
Egg inside muffin is packed with essential nutrients, making it an excellent choice for a balanced diet:
- High in Protein: Eggs provide a great source of protein to keep you full longer.
- Low in Carbs: Perfect for those on a keto or paleo diet.
- Rich in Healthy Fats: Almond flour and olive oil add heart-healthy fats.
- Gluten-Free: Ideal for individuals with gluten sensitivities.
Tips & Variations
- Paleo Version: Use coconut flour instead of almond flour.
- Spicy Twist: Add chopped jalapeños or red pepper flakes for extra heat.
- Cheesy Delight: Mix in shredded cheddar or mozzarella for a gooey texture.
- Vegetable Boost: Add finely chopped spinach, bell peppers, or mushrooms for extra nutrients.
FAQs
1. Can I store egg inside muffin for later?
Yes! Store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for 5 minutes.
2. Can I use a different type of flour?
Yes, you can substitute almond flour with coconut flour or oat flour, but the texture may vary slightly.
3. How do I ensure the egg stays runny?
Reduce the baking time by 2-3 minutes for a softer egg yolk.
Conclusion
Egg inside muffin is a delicious, nutritious, and easy-to-make breakfast that fits perfectly into a healthy lifestyle. Try this recipe today and enjoy a protein-packed meal that keeps you energized throughout the day!
