Scrambled Eggs with Veggies: A Nutritious Breakfast Delight
Introduction
Looking for a wholesome and satisfying way to start your day? Scrambled eggs with veggies offer a perfect blend of protein and fiber, keeping you energized throughout the morning. This versatile dish allows you to incorporate a variety of vegetables, making it both delicious and nutrient-dense.
Ingredients
- 4 large eggs
- 1/4 cup milk (optional)
- 1 tablespoon olive oil or butter
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup diced onions
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Step-by-Step Instructions
Step 1: Prepare the Vegetables
Wash and dice the bell peppers, chop the spinach, and dice the onions. Feel free to add other vegetables like tomatoes, mushrooms, or zucchini based on your preference.
Step 2: Whisk the Eggs
In a medium bowl, crack the eggs and add the milk if using. Whisk until the mixture is well combined and slightly frothy. Season with a pinch of salt and pepper.
Step 3: Sauté the Vegetables
Heat the olive oil or butter in a non-stick skillet over medium heat. Add the diced onions and bell peppers, cooking until they soften, about 3-4 minutes. Then, add the chopped spinach and cook for an additional 1-2 minutes until wilted.
Step 4: Cook the Eggs
Pour the egg mixture over the sautéed vegetables. Allow it to sit undisturbed for a few seconds until the edges begin to set. Gently stir with a spatula, pushing the eggs from the edges toward the center. Continue to cook until the eggs are softly scrambled and slightly runny for a creamy texture, or cook longer if you prefer firmer eggs.
Step 5: Serve
Remove the skillet from heat and transfer the scrambled eggs with veggies to a plate. Garnish with fresh herbs if desired. Serve immediately alongside paleo pancakes for a complete, healthy breakfast.
Nutritional Benefits
Incorporating a variety of vegetables into your scrambled eggs not only enhances flavor but also boosts the nutritional profile. Bell peppers are rich in vitamin C, spinach provides iron and antioxidants, and eggs offer high-quality protein. This combination supports muscle health, boosts immunity, and promotes overall well-being.
Tips & Variations
- Cheese Addition: For extra creaminess, sprinkle some shredded cheese like cheddar or feta over the eggs just before they finish cooking.
- Spice It Up: Add a dash of hot sauce or a pinch of red pepper flakes for a spicy kick.
- Herb Infusion: Incorporate fresh herbs such as chives, parsley, or basil to elevate the flavor.
- Protein Boost: Include diced lean meats like turkey or chicken sausage for added protein.
FAQs
Can I make scrambled eggs with veggies ahead of time?
While scrambled eggs are best enjoyed fresh, you can prepare the vegetable mixture in advance and store it in the refrigerator. When ready to eat, reheat the veggies in a skillet and add freshly whisked eggs.
What other vegetables can I use?
Feel free to experiment with mushrooms, zucchini, tomatoes, kale, or broccoli. The key is to chop them into small, uniform pieces to ensure even cooking.
Are scrambled eggs with veggies suitable for a paleo diet?
Yes, scrambled eggs with veggies align well with a paleo diet, especially when paired with paleo pancakes. Ensure that any added ingredients, like cheese or meats, are also paleo-friendly.
Conclusion
Scrambled eggs with veggies are a delightful and nutritious way to kickstart your day. This simple yet versatile dish allows for endless customization, ensuring you never tire of its wholesome goodness. Pair it with gluten-free pancakes for a balanced and satisfying breakfast. Give this recipe a try and enjoy a healthy breakfast that fuels your day!
