Paleo Recipes

Tender Slow-Cooked Beef with Rich Marrow & Juicy Fat

basitamon2 months ago2 months ago07 mins

Savor the Richness: Tender Slow-Cooked Beef with Rich Marrow & Juicy Fat

Introduction: There’s something undeniably comforting and luxurious about a plate of tender slow-cooked beef, enriched with the flavors of marrow and juicy fat. This dish not only promises a delightful culinary experience but also brings back memories of family gatherings and festive meals. Whether you’re a seasoned chef or a home cook, mastering this dish can add a star to your cooking repertoire. Let’s dive into how you can create this sumptuous meal in your own kitchen.

Ingredients / Preparation Materials

2 kg beef chuck or brisket
100g beef marrow bones
2 large onions, sliced
4 cloves garlic, minced
2 carrots, chopped
2 tablespoons olive oil
Salt and pepper to taste
2 cups beef broth
1 cup red wine (optional)
Fresh herbs like rosemary and thyme

Substitutes: If red wine isn’t available, you can use additional beef broth or a mix of balsamic vinegar and water for a similar depth of flavor.

Step-by-Step Guide

Preparing the Beef

Season the beef generously with salt and pepper.
In a large pot, heat the olive oil and sear the beef on all sides until golden brown.
Remove the beef and set aside.

Cooking the Vegetables

In the same pot, add the onions, garlic, and carrots. Sauté until they start to soften.
Add the beef marrow bones and let them brown slightly.

Slow Cooking

Return the beef to the pot and add the beef broth and red wine.
Toss in the fresh herbs and bring to a simmer.
Cover the pot and cook on low heat for 3-4 hours or until the beef is fork-tender.
Adjust seasoning to taste and serve hot.

Tips & Tricks

Enhancing Flavor: For a richer flavor, roast the bones in the oven before adding them to the pot.
Avoiding Common Mistakes: Ensure the pot is not overcrowded to allow even cooking.
Variations: Try adding mushrooms or potatoes for a more robust dish.

More Cooking Experience

Experiment with different cooking techniques like sous-vide to achieve even more tender beef textures. Also, grilling the beef briefly after slow cooking can add a delightful charred flavor.

Health Problems When Using Certain Ingredients

While delicious, consuming high amounts of fatty beef might increase cholesterol levels. Opt for leaner cuts if you have health concerns related to heart disease or cholesterol.

Choosing Where to Buy Fresh Food Depending on the Ingredients

For the best quality beef, especially when looking for cuts with marrow and fat, visit a reputable butcher who can provide you with fresh, ethically sourced meat.

FAQs

Can I replace almond flour with coconut flour? In this recipe, there is no need for flour. However, if using in another recipe, note that coconut flour absorbs more liquid than almond flour and adjustments may be needed.

Conclusion & Call-to-Action

In conclusion, mastering the art of cooking tender slow-cooked beef with rich marrow and juicy fat is a culinary journey worth taking. Dive into this recipe, experiment with the tips provided, and enjoy the hearty, flavorful dish with your loved ones. Share your experiences or ask questions in the comments below, and don’t forget to check out our other delicious recipes!