Introduction
Fried cabbage with shrimp and sausage is a flavorful, comforting dish that brings together smoky, savory, and slightly sweet flavors. Inspired by Southern and Cajun cuisines, this dish is not only delicious but also incredibly easy to make. With simple ingredients and a one-pan approach, it’s perfect for a quick weeknight meal. The combination of tender cabbage, juicy shrimp, and hearty sausage makes for a balanced dish that is rich in protein, fiber, and essential nutrients.
In this article, we will take you through everything you need to know about making the best fried cabbage with shrimp and sausage, from selecting the right ingredients to cooking tips and variations.
Ingredients Needed
Main Ingredients:
- 1 small head of cabbage, chopped
- 1 lb shrimp, peeled and deveined
- 8 oz smoked sausage, sliced
Seasonings & Sauces:
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp cayenne pepper (optional, for spice)
- 1/2 tsp salt (adjust to taste)
- 1/2 tsp black pepper
- 1 tbsp Worcestershire sauce
- 1 tbsp hot sauce (optional)
Other Ingredients:
- 2 tbsp olive oil or butter
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/2 cup chicken broth (for extra flavor and moisture)
Step-by-Step Cooking Instructions
1. Prepare the Ingredients
Before you start cooking, prepare all your ingredients:
- Chop the cabbage into bite-sized pieces.
- Slice the smoked sausage into thin rounds.
- Mince the garlic and chop the onion.
- Peel and devein the shrimp, then pat them dry with a paper towel.
2. Cook the Sausage
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the sliced sausage and cook for 5-7 minutes, stirring occasionally, until browned and slightly crispy.
- Remove the sausage from the skillet and set aside.
3. Cook the Shrimp
- In the same skillet, add the shrimp and cook for 2-3 minutes per side until pink and opaque.
- Remove the shrimp from the skillet and set aside.
4. Sauté the Aromatics
- Add the remaining tablespoon of oil or butter to the skillet.
- Sauté the chopped onion for 2 minutes until soft and translucent.
- Add the minced garlic and cook for another 30 seconds until fragrant.
5. Cook the Cabbage
- Add the chopped cabbage to the skillet.
- Sprinkle with smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
- Stir everything together and cook for 5 minutes until the cabbage starts to soften.
- Pour in the chicken broth and cover the skillet. Let it cook for another 5-7 minutes until the cabbage is tender.
6. Combine Everything
- Add the cooked sausage and shrimp back to the skillet with the cabbage.
- Pour in Worcestershire sauce and hot sauce (if using).
- Stir well and let everything cook together for 2-3 minutes to blend the flavors.
7. Final Adjustments
- Taste and adjust the seasoning if needed.
- Serve immediately while hot.
Serving Suggestions
- Serve as a standalone dish for a low-carb meal.
- Pair with white rice, brown rice, or cornbread for a heartier meal.
- Add a side of roasted vegetables for extra nutrients.
- Garnish with chopped green onions or parsley for a fresh touch.
Variations and Substitutions
Healthier Option:
- Use turkey sausage or a lower-fat alternative instead of traditional smoked sausage.
- Reduce the amount of oil and use broth to sauté the cabbage.
Spicy Version:
- Increase the amount of cayenne pepper.
- Add extra hot sauce or sliced jalapeños.
Different Proteins:
- Swap shrimp for chicken, bacon, or tofu for a different twist.
Vegetable Additions:
- Add bell peppers, carrots, or mushrooms for more variety.
- Include spinach or kale for extra greens.
Tips for the Best Fried Cabbage
- Don’t overcook the cabbage – It should be tender but still have a slight crunch.
- Use a cast-iron skillet – This helps develop deep, smoky flavors.
- Brown the sausage properly – This adds richness to the dish.
- Balance flavors – The Worcestershire sauce and seasonings should complement, not overpower, the ingredients.
- Add a splash of apple cider vinegar – This can enhance the flavor by adding a slight tang.
Storage and Meal Prep Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop over low heat to maintain texture.
- For meal prep, chop and store ingredients separately, then cook when ready to eat.
Conclusion
Fried cabbage with shrimp and sausage is an easy, flavorful dish that brings together delicious ingredients in one skillet. Whether you’re looking for a quick dinner option or a meal-prep-friendly dish, this recipe delivers in both taste and nutrition. Try different variations to suit your taste and dietary preferences, and enjoy this comforting dish with your favorite sides!
Now that you have everything you need, go ahead and give this recipe a try. Enjoy your homemade fried cabbage with shrimp and sausage!
