Introduction
Stir-fried shrimp and broccoli is a classic Asian-inspired dish that is quick, nutritious, and full of flavor. It is a favorite among home cooks because of its simplicity and versatility. The combination of tender shrimp, crisp broccoli, and a savory sauce makes for a well-balanced meal that pairs perfectly with rice or noodles. This dish is also rich in protein, vitamins, and minerals, making it a healthy choice for any occasion.
Ingredients Needed
Main Ingredients:
- 1 lb (450g) shrimp, peeled and deveined
- 2 cups (200g) broccoli florets
For the Sauce:
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp hoisin sauce (optional, for a slightly sweet flavor)
- 1 tsp sesame oil
- 1 tsp cornstarch (for thickening)
- 2 tbsp water
Other Ingredients:
- 2 tbsp vegetable oil (canola or peanut oil works best)
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 1/2 tsp red pepper flakes (optional, for spice)
- Salt and black pepper to taste
Step-by-Step Cooking Instructions
Step 1: Prepare the Ingredients
- Rinse and pat dry the shrimp.
- Cut the broccoli into bite-sized florets.
- In a small bowl, mix the soy sauce, oyster sauce, hoisin sauce, sesame oil, cornstarch, and water. Stir until smooth and set aside.
Step 2: Blanch the Broccoli
- Bring a pot of water to a boil and add the broccoli florets.
- Blanch for 1-2 minutes, then drain and set aside.
- This helps the broccoli stay bright green and slightly crisp.
Step 3: Stir-Fry the Shrimp
- Heat 1 tbsp of vegetable oil in a wok or large pan over medium-high heat.
- Add the minced garlic and grated ginger, stirring until fragrant (about 30 seconds).
- Add the shrimp and cook for 2-3 minutes on each side until they turn pink and opaque.
- Remove shrimp from the pan and set aside.
Step 4: Combine and Finish the Dish
- Add another tablespoon of oil to the pan and toss in the blanched broccoli.
- Stir-fry for 1-2 minutes, then pour in the prepared sauce.
- Add the shrimp back to the pan and stir everything together for another 2-3 minutes until the sauce thickens and coats the ingredients evenly.
- Taste and adjust seasoning with salt and black pepper if needed.
Serving Suggestions
- Serve hot over steamed white rice, jasmine rice, or brown rice.
- Pair with quinoa or cauliflower rice for a low-carb alternative.
- Garnish with sesame seeds or chopped green onions for added flavor and presentation.
- Add a side of miso soup or a light Asian salad to complete the meal.
Variations and Substitutions
Healthier Option:
- Use low-sodium soy sauce to reduce salt intake.
- Skip the hoisin sauce to cut down on sugar content.
Spicy Version:
- Add extra red pepper flakes or a drizzle of sriracha sauce.
- Toss in sliced chili peppers for an extra kick.
Different Proteins:
- Substitute shrimp with boneless chicken breast, tofu, or beef for a different flavor profile.
- Use firm tofu for a vegetarian-friendly version.
Vegetable Additions:
- Include bell peppers, snap peas, carrots, or mushrooms for more variety.
- Add water chestnuts for extra crunch.
Tips for the Best Stir-Fry
- Use fresh shrimp for the best texture and flavor.
- Do not overcook the shrimp to prevent them from becoming rubbery.
- Cook on high heat for a quick and even stir-fry.
- Prepare all ingredients beforehand for smooth cooking.
- If you like extra sauce, double the sauce recipe.
Storage and Meal Prep Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop or microwave to maintain texture.
- For meal prep, keep the sauce separate until ready to cook to avoid soggy broccoli.
- Freeze uncooked shrimp separately and add fresh vegetables when ready to cook.
Conclusion
Stir-fried shrimp and broccoli is a quick, easy, and nutritious dish that is perfect for weeknight dinners or meal prepping. With its combination of protein, fiber, and flavorful sauce, this dish is both satisfying and healthy. Try different variations to suit your taste and dietary preferences. Enjoy your homemade stir-fried shrimp and broccoli with your favorite side dishes!
