Introduction
If you’re looking for a dish that is both elegant and bursting with flavor, Blackened Salmon Stuffed with Spinach & Parmesan is the perfect choice. This recipe combines the smoky, spicy crust of blackened salmon with a creamy, cheesy spinach filling, creating a dish that is not only visually stunning but also packed with nutrients and protein.
With a crispy exterior and a rich, savory stuffing, this meal is ideal for special occasions or a restaurant-quality dinner at home. Let’s dive into the details and learn how to make this mouthwatering dish step by step.
Ingredients
For the Blackened Salmon:
- 4 salmon fillets (6-8 oz each)
- 2 tablespoons olive oil
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cayenne pepper (adjust for spice preference)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Spinach & Parmesan Filling:
- 1 tablespoon butter
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional for heat)
- ½ cup cream cheese, softened
- ¼ cup grated Parmesan cheese
- 1 tablespoon lemon juice
Step-by-Step Instructions
Step 1: Prepare the Spinach & Parmesan Filling
- Sauté the Spinach – In a skillet over medium heat, melt butter and add minced garlic. Cook for 1 minute until fragrant.
- Cook the Spinach – Add chopped spinach, salt, black pepper, and red pepper flakes (if using). Sauté until wilted (about 2-3 minutes).
- Mix the Filling – Remove from heat and stir in softened cream cheese, Parmesan cheese, and lemon juice. Mix until well combined. Set aside to cool slightly.
Step 2: Prepare the Salmon
- Preheat Oven – Set oven to 400°F (200°C).
- Cut a Pocket in the Salmon – Using a sharp knife, carefully slice each salmon fillet horizontally to create a pocket for the filling. Be careful not to cut all the way through.
- Stuff the Salmon – Spoon an even amount of the spinach & Parmesan mixture into each fillet, pressing gently to close.
- Coat with Blackening Seasoning – In a small bowl, mix all blackening spices. Brush each fillet with olive oil and generously coat with the seasoning blend on both sides.
Step 3: Cook the Salmon
- Sear the Salmon – Heat a cast-iron skillet or oven-safe pan over medium-high heat. Add a bit of oil and sear each salmon fillet for 2-3 minutes per side, until a dark crust forms.
- Bake to Finish – Transfer the skillet to the preheated oven and bake for 8-10 minutes, until the salmon is fully cooked and flakes easily with a fork.
Serving Suggestions
- Serve with garlic mashed potatoes, roasted asparagus, or buttery rice pilaf.
- Drizzle with a squeeze of fresh lemon juice for extra brightness.
- Pair with a creamy dill sauce or a light white wine butter sauce for an elevated flavor profile.
Variations & Customizations
1. Cheese Variations
- Substitute Parmesan with feta, goat cheese, or Gruyère for a different cheesy flavor.
2. Add More Veggies
- Mix in sautéed mushrooms, sun-dried tomatoes, or artichoke hearts with the spinach for added texture and taste.
3. Make it Dairy-Free
- Use dairy-free cream cheese and nutritional yeast instead of Parmesan.
4. Extra Heat
- Increase the cayenne pepper or add hot sauce to the filling for a spicier kick.
Storage & Reheating Tips
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For longer storage, wrap tightly and freeze for up to 2 months.
Reheating:
- Reheat in a 350°F (175°C) oven for 10 minutes or until warmed through.
- Avoid microwaving, as it may make the salmon dry and rubbery.
Why You’ll Love This Recipe
✔ Bold & Smoky Flavors – The blackening spice adds a rich, deep flavor.
✔ Creamy & Savory Filling – The spinach and Parmesan mixture is irresistibly delicious.
✔ Restaurant-Quality at Home – Impress your family with a gourmet dish made in under an hour.
✔ Nutritious & High-Protein – Packed with omega-3s, vitamins, and minerals.
Conclusion
This Blackened Salmon Stuffed with Spinach & Parmesan is a true culinary delight, combining bold spices with a creamy, cheesy filling that melts in your mouth. Whether you’re cooking for a special occasion or simply want to enjoy a nutritious and delicious meal, this recipe is sure to be a hit.
Try it out today, and don’t forget to serve it with your favorite side dishes for the perfect dining experience! 🍽️🔥🐟
