Air Fryer Honey Butter Garlic Chicken Tenders: A Delicious and Easy Recipe
Are you looking for a delicious and easy recipe to make in your air fryer? Look no further than these Air Fryer Honey Butter Garlic Chicken Tenders! These tender and juicy chicken strips are coated in a sweet and savory honey butter garlic sauce, and cooked to perfection in the air fryer.
In this article, we’ll take a closer look at this recipe, including the ingredients, instructions, and tips for making the perfect Air Fryer Honey Butter Garlic Chicken Tenders.
Ingredients:
- 1-2 pounds boneless, skinless chicken breasts, cut into strips
- 1/2 cup honey
- 1/4 cup unsalted butter, softened
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
Instructions:
- In a large bowl, whisk together the honey, butter, garlic, paprika, salt, black pepper, and cayenne pepper (if using).
- Add the chicken strips to the bowl and toss to coat with the honey butter garlic sauce.
- Load the chicken strips into the air fryer basket in a single layer, leaving some space between each strip.
- Cook the chicken strips in the air fryer at 400°F (200°C) for 10-12 minutes, or until cooked through and golden brown.
- Shake the basket halfway through cooking to ensure even cooking.
- Remove the chicken strips from the air fryer and serve hot.
Tips and Variations:
- To make the honey butter garlic sauce ahead of time, simply whisk together the ingredients in a bowl and refrigerate for up to 24 hours.
- To add some crunch to the chicken strips, sprinkle some panko breadcrumbs or chopped nuts on top of the strips before cooking.
- To make the recipe spicier, add some diced jalapeños or serrano peppers to the honey butter garlic sauce.
- To make the recipe more substantial, serve the chicken strips with some roasted vegetables or a side salad.
Nutrition Information:
Per serving (4-6 chicken strips):
- Calories: 320-420
- Protein: 30-40g
- Fat: 15-20g
- Saturated fat: 8-10g
- Cholesterol: 60-80mg
- Carbohydrates: 20-25g
- Fiber: 0-1g
- Sugar: 10-15g
- Sodium: 350-450mg
Conclusion:
These Air Fryer Honey Butter Garlic Chicken Tenders are a delicious and easy recipe to make in your air fryer. The honey butter garlic sauce adds a sweet and savory flavor to the chicken strips, and the air fryer cooks them to perfection. Whether you’re looking for a quick and easy dinner or a tasty snack, these chicken tenders are sure to please!
