Introduction
Chicken Bacon Ranch Roll-Ups are a delicious and easy-to-make dish that combines three classic flavors: tender chicken, crispy bacon, and creamy ranch dressing. These roll-ups are perfect for parties, meal prep, or a quick snack. The combination of textures and flavors makes them a favorite for both kids and adults.
Ingredients
To make Chicken Bacon Ranch Roll-Ups, gather the following ingredients:
Main Ingredients:
- 2 large boneless, skinless chicken breasts (or 3 smaller ones)
- 8 slices of bacon
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1/4 cup ranch dressing
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 1/2 teaspoon dried parsley (optional)
- 4 large flour tortillas (burrito-sized)
Optional Additions:
- 1/2 cup chopped green onions
- 1/2 cup diced tomatoes
- 1/2 cup chopped lettuce
- 1/2 teaspoon red pepper flakes (for heat)
Instructions
Step 1: Prepare the Chicken
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with salt, pepper, garlic powder, onion powder, and paprika.
- Cook the chicken using your preferred method:
- Oven: Bake at 375°F for 20-25 minutes until fully cooked.
- Stovetop: Cook over medium heat for 6-8 minutes per side.
- Air Fryer: Set to 375°F for 15-18 minutes.
- Let the chicken rest for 5 minutes before shredding or dicing it into small pieces.
Step 2: Cook the Bacon
- While the chicken is cooking, fry the bacon in a pan over medium heat until crispy.
- Place cooked bacon on a paper towel-lined plate to drain excess grease.
- Once cooled, crumble the bacon into small pieces.
Step 3: Mix the Filling
- In a large mixing bowl, combine shredded chicken, crumbled bacon, cream cheese, ranch dressing, and shredded cheddar cheese.
- Stir until all ingredients are evenly incorporated.
- If desired, add chopped green onions and diced tomatoes for extra flavor.
Step 4: Assemble the Roll-Ups
- Lay out the tortillas on a flat surface.
- Divide the chicken mixture evenly among the tortillas.
- Spread the filling across each tortilla, leaving about 1 inch of space around the edges.
- Carefully roll up each tortilla tightly, tucking in the sides as you go.
Step 5: Chill and Slice
- Wrap each roll-up in plastic wrap and refrigerate for at least 30 minutes.
- Once chilled, use a sharp knife to slice the roll-ups into 1-inch thick rounds.
Step 6: Serve and Enjoy
- Arrange the slices on a serving platter.
- Garnish with dried parsley or additional ranch dressing if desired.
- Serve immediately or store in an airtight container in the fridge for up to 3 days.
Tips for the Best Chicken Bacon Ranch Roll-Ups
- Use Fresh Ingredients: Freshly cooked chicken and crispy bacon enhance the flavor and texture.
- Make it Spicy: Add a dash of hot sauce or red pepper flakes for an extra kick.
- Try Different Cheeses: Swap cheddar cheese for mozzarella, pepper jack, or gouda.
- Use Low-Carb Tortillas: For a keto-friendly version, use low-carb or lettuce wraps instead of flour tortillas.
- Serve with Dipping Sauce: Ranch dressing, BBQ sauce, or honey mustard pairs well with these roll-ups.
Variations
Buffalo Chicken Bacon Ranch Roll-Ups
- Replace ranch dressing with buffalo sauce.
- Use blue cheese instead of cheddar.
BBQ Chicken Bacon Ranch Roll-Ups
- Mix in 1/4 cup BBQ sauce with the chicken mixture.
- Top with caramelized onions for added sweetness.
Vegetarian Option
- Substitute chicken with grilled mushrooms or tofu.
- Use plant-based bacon and vegan ranch dressing.
Nutritional Information (Per Serving)
Nutrient | Amount |
---|---|
Calories | 320 |
Protein | 20g |
Fat | 18g |
Carbohydrates | 22g |
Fiber | 2g |
Sugar | 2g |
Sodium | 680mg |
Storage and Reheating
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: Wrap tightly in plastic wrap and freeze for up to 1 month.
- Reheat: Microwave for 20-30 seconds or bake at 350°F for 5-7 minutes.
Conclusion
Chicken Bacon Ranch Roll-Ups are easy to make and full of flavor. Whether served as a snack, appetizer, or meal prep option, they never fail to satisfy. Customize them with different flavors and enjoy a convenient, delicious dish!