Healthy and Budget-Friendly Savory Pancakes Recipe

Healthy Savory Pancakes

Eating healthy doesn’t have to be expensive. These savory pancakes are packed with nutrients, easy to make, and won’t strain your budget. Perfect for breakfast, lunch, or even a light dinner, this recipe is both delicious and versatile.

Ingredients

Dry Ingredients:

  • 1 cup whole wheat flour
  • 1/2 cup rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika

Vegetables & Add-ins:

  • 1/2 cup shredded carrots
  • 1/2 cup finely chopped spinach
  • 1/4 cup diced onions
  • 1/4 cup grated cheese (optional)

Wet Ingredients:

  • 1 cup milk (or plant-based alternative)
  • 1 egg (or flaxseed egg for a vegan option)
  • 1 tablespoon olive oil
  • 1/2 teaspoon vinegar

Instructions

  1. Prepare the Batter:
    • In a mixing bowl, combine whole wheat flour, oats, baking powder, salt, black pepper, garlic powder, and paprika.
  2. Add Vegetables:
    • Stir in shredded carrots, chopped spinach, diced onions, and grated cheese (if using).
  3. Mix Wet Ingredients:
    • In another bowl, whisk together milk, egg, olive oil, and vinegar.
  4. Combine:
    • Gradually pour the wet ingredients into the dry mixture, stirring gently until well combined. Avoid over-mixing.
  5. Cook Pancakes:
    • Heat a non-stick pan over medium heat and lightly grease with olive oil.
    • Pour 1/4 cup of batter onto the pan, spreading it slightly.
    • Cook for 2-3 minutes until bubbles form, then flip and cook for another 2 minutes until golden brown.
  6. Serve:
    • Enjoy warm with a side of yogurt, chutney, or a light salad.

Why You’ll Love This Recipe

  • Budget-Friendly: Uses simple, affordable ingredients.
  • Healthy: Packed with fiber, vitamins, and protein.
  • Versatile: Easily customizable with different vegetables and seasonings.
  • Quick & Easy: Ready in under 30 minutes.

Enjoy these delicious and nutritious savory pancakes as a satisfying meal any time of the day!

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