Soothe your sore throat naturally with this Cinnamon Sore Throat Tea. Packed with healing properties, cinnamon helps reduce inflammation, honey coats the throat for relief, and ginger adds an extra soothing effect. This warm and comforting tea is perfect for cold and flu season!
Ingredients:
- 1 cup water
- 1 cinnamon stick (or 1/2 teaspoon ground cinnamon)
- 1 teaspoon raw honey
- 1/2 teaspoon fresh grated ginger (optional for extra soothing)
- 1 teaspoon lemon juice
- 1/4 teaspoon turmeric (optional for added anti-inflammatory benefits)
- 1 pinch black pepper (enhances turmeric absorption)
- 1/2 teaspoon apple cider vinegar (optional for additional throat relief)
Instructions:
Step 1: Boil the Water
- In a small pot, bring 1 cup of water to a boil.
Step 2: Infuse with Cinnamon & Ginger
- Add the cinnamon stick (or ground cinnamon) and grated ginger to the boiling water.
- Let it simmer for 5-7 minutes to extract the beneficial properties.
Step 3: Strain & Add Healing Ingredients
- Remove from heat and strain the tea into a mug if using fresh ingredients.
- Stir in honey, lemon juice, turmeric, black pepper, and apple cider vinegar (if using).
Step 4: Enjoy!
- Allow the tea to cool slightly before sipping.
- Drink slowly and enjoy the soothing relief for your throat.
Tips:
- For best results, drink 2-3 cups per day when experiencing a sore throat.
- You can also add a chamomile tea bag for additional relaxation.
- Adjust the sweetness by adding more or less honey according to taste.
This Cinnamon Sore Throat Tea is a simple, natural remedy to help you feel better fast. Stay warm and get well soon!
