Introduction
Healthy eating doesn’t have to mean giving up delicious treats! These sugar-free cookies are naturally sweetened and packed with wholesome ingredients, making them a guilt-free snack option. Perfect for anyone looking to reduce their sugar intake while still enjoying a satisfying dessert.
Benefits of Sugar-Free Cookies
- Lower in calories: Eliminating refined sugar cuts down on unnecessary calories.
- Diabetes-friendly: Natural sweeteners help maintain stable blood sugar levels.
- Nutritious ingredients: Packed with fiber, healthy fats, and proteins.
- Great for kids and adults: A perfect alternative to store-bought sweets.
Ingredients
- 1 1/2 cups rolled oats
- 1 cup almond flour
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce or mashed bananas
- 1/4 cup coconut oil or melted butter
- 1 teaspoon vanilla extract
- 1/2 cup chopped nuts (optional)
- 1/2 cup sugar-free chocolate chips or raisins
Step-by-Step Instructions
Step 1: Preheat and Prepare
Preheat your oven to 350ยฐF (175ยฐC). Line a baking sheet with parchment paper.
Step 2: Mix Dry Ingredients
In a large bowl, combine rolled oats, almond flour, baking powder, cinnamon, and salt.
Step 3: Blend Wet Ingredients
In another bowl, mix applesauce (or mashed bananas), coconut oil, and vanilla extract until well combined.
Step 4: Combine and Add Mix-ins
Gradually add the wet mixture to the dry ingredients, stirring until a dough forms. Fold in the chopped nuts and chocolate chips or raisins.
Step 5: Shape and Bake
Scoop tablespoons of dough onto the baking sheet. Flatten slightly with a fork or spoon. Bake for 12-15 minutes, until golden brown.
Step 6: Cool and Enjoy
Allow cookies to cool for 5 minutes before transferring them to a wire rack.
Storage Tips
- Room Temperature: Store in an airtight container for up to 5 days.
- Refrigeration: Keeps fresh for up to 10 days.
- Freezing: Store in a sealed container for up to 3 months.
Variations
- Nut-Free Option: Substitute nuts with sunflower or pumpkin seeds.
- Extra Protein: Add a scoop of protein powder.
- Different Flavors: Experiment with coconut flakes, cacao nibs, or dried fruit.
Conclusion
These healthy, sugar-free cookies are easy to make and packed with flavor. Whether you need a quick snack or a nutritious dessert, they are a great alternative to traditional sweets!
