If you’re looking for a juicy, flavorful, and easy-to-make chicken recipe, this Garlic Italian Grilled Chicken is perfect! With a zesty Italian marinade and savory garlic notes, this dish is ideal for weeknight dinners, BBQs, or meal prep.
Why You’ll Love This Recipe
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Easy & Quick โ Simple ingredients, big flavor
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Healthy & High-Protein โ Perfect for a balanced meal
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Versatile โ Enjoy it with salads, pasta, or grilled veggies
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Juicy & Tender โ Thanks to the flavorful marinade
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts (or thighs)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
For the Marinade:
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup lemon juice (freshly squeezed)
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey or sugar
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional, for spice)
Step-by-Step Instructions
Step 1: Prepare the Marinade
- In a bowl, whisk together olive oil, garlic, lemon juice, balsamic vinegar, honey, oregano, basil, and red pepper flakes.
- Taste and adjust seasoning if needed.
Step 2: Marinate the Chicken
- Place the chicken breasts in a large zip-top bag or a shallow dish.
- Pour the marinade over the chicken, making sure it’s evenly coated.
- Cover and refrigerate for at least 30 minutes (or up to 24 hours for deeper flavor).
Step 3: Grill the Chicken
- Preheat the grill to medium-high heat (375โ400ยฐF).
- Remove the chicken from the marinade and let excess liquid drip off.
- Grill for 5-7 minutes per side, or until the internal temperature reaches 165ยฐF (75ยฐC).
- Let the chicken rest for 5 minutes before slicing.
Serving Suggestions
๐ฅ With a fresh salad โ Pair with arugula, cherry tomatoes & parmesan
๐ Over pasta โ Serve with garlic butter noodles or pesto pasta
๐ฅ With crusty bread โ Enjoy with a side of warm Italian bread
๐ฅฆ With grilled veggies โ Serve alongside zucchini, bell peppers, or asparagus
Tips for the Best Grilled Chicken
โ Marinate for at least 30 minutes for the best flavor.
โ Use a meat thermometer to prevent overcooking.
โ Let the chicken rest before slicing to keep it juicy.
โ Double the marinade and save half for a drizzle after grilling!
Final Thoughts
This Garlic Italian Grilled Chicken is simple, juicy, and packed with flavor. Whether you serve it for a quick dinner, a BBQ, or meal prep, it’s guaranteed to be a hit!
Would you like a baked or air fryer version of this recipe? ๐
