If you’re craving something savory, slightly sweet, and packed with flavor, this Teriyaki Chicken and Broccoli recipe is exactly what you need! It’s a perfect weeknight meal—healthy, easy to make, and ready in just 20 minutes.
This dish combines tender, juicy chicken with crisp, vibrant broccoli all coated in a rich, homemade teriyaki sauce that’s better than takeout! Plus, it’s packed with protein, fiber, and essential nutrients, making it a balanced meal for the whole family.
Let’s dive into the recipe! 🍛🔥
Why You’ll Love This Teriyaki Chicken and Broccoli Recipe
✔ Quick & Easy – Ready in under 20 minutes
✔ Healthy – Packed with lean protein and fiber
✔ Better than takeout – Homemade sauce with natural ingredients
✔ Versatile – Serve over rice, noodles, or as a low-carb option
Ingredients
For the Chicken & Broccoli:
✔ 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
✔ 2 cups broccoli florets
✔ 2 tbsp olive oil or sesame oil
✔ 2 cloves garlic, minced
✔ ½ tsp ginger, grated
✔ Salt & black pepper (to taste)
✔ ½ tsp red pepper flakes (optional for spice)
For the Homemade Teriyaki Sauce:
✔ ¼ cup soy sauce (low sodium preferred)
✔ 2 tbsp honey (or brown sugar)
✔ 1 tbsp rice vinegar
✔ 1 tbsp cornstarch (for thickening)
✔ ¼ cup water
✔ 1 tsp sesame oil
✔ ½ tsp garlic powder
✔ ½ tsp ginger powder
How to Make Teriyaki Chicken and Broccoli
Step 1: Make the Teriyaki Sauce
1️⃣ In a small bowl, whisk together soy sauce, honey, rice vinegar, cornstarch, water, sesame oil, garlic powder, and ginger powder until smooth.
2️⃣ Set aside while you cook the chicken.
Step 2: Cook the Chicken
1️⃣ Heat 1 tbsp oil in a large skillet over medium-high heat.
2️⃣ Add the chicken pieces and season with salt, black pepper, and red pepper flakes.
3️⃣ Sauté for 5-6 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
Step 3: Cook the Broccoli
1️⃣ Push the chicken to one side of the pan and add another 1 tbsp oil.
2️⃣ Add the broccoli florets and minced garlic, then cook for about 3 minutes, stirring occasionally.
3️⃣ Pour in 2 tbsp of water, cover, and let steam for 2 minutes until the broccoli is bright green and slightly tender.
Step 4: Add the Sauce & Combine
1️⃣ Give the teriyaki sauce a quick stir, then pour it over the chicken and broccoli.
2️⃣ Stir well and cook for another 2-3 minutes, allowing the sauce to thicken and coat everything evenly.
3️⃣ Taste and adjust seasoning if needed.
Step 5: Serve & Enjoy!
🍚 Serve hot over steamed rice, noodles, or quinoa
🌿 Garnish with sesame seeds and sliced green onions for extra flavor
Why This Recipe Works
✔ Perfect Balance of Flavors – The teriyaki sauce is a perfect mix of sweet, savory, and slightly tangy.
✔ Crispy Yet Tender Broccoli – Lightly steaming the broccoli keeps it vibrant and slightly crunchy.
✔ Lean & Healthy – Chicken breast provides lean protein, and broccoli adds fiber, vitamins, and antioxidants.
✔ Easily Customizable – Add bell peppers, mushrooms, or snap peas for variety!
Variations & Substitutions
🔸 Gluten-Free? Use tamari or coconut aminos instead of soy sauce.
🔸 Keto-Friendly? Replace honey with monk fruit sweetener and serve with cauliflower rice.
🔸 Want More Protein? Add tofu, shrimp, or beef instead of chicken.
🔸 Extra Crunch? Toss in some cashews or sesame seeds.
Health Benefits of Teriyaki Chicken and Broccoli
✅ High in Protein – Helps build muscle and keep you full.
✅ Rich in Antioxidants – Broccoli boosts immunity and supports heart health.
✅ Low in Calories – A healthy, guilt-free meal that satisfies cravings.
✅ Better Digestion – Ginger and garlic improve gut health.
Final Thoughts
This Teriyaki Chicken and Broccoli is a quick, healthy, and flavorful dish that’s better than takeout! Whether you’re looking for an easy weeknight dinner or meal-prep option, this recipe will become a go-to favorite.
🔥 Would you try this dish? Let me know in the comments! 🍽
