Meat Stuffed Gluten Balls Recipe

Introduction

Meat stuffed gluten balls are a delicious and satisfying dish, featuring soft and chewy gluten dough filled with a savory meat filling. This recipe is perfect for a snack, appetizer, or even a main dish.

Ingredients

For the Gluten Dough:

• 2 cups vital wheat gluten
• 3/4 cup water
• 1 teaspoon salt

For the Filling:

• 1/2 pound ground pork (or beef, chicken)
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon soy sauce
• 1/2 teaspoon sesame oil
• 1 teaspoon minced garlic
• 1/2 teaspoon ginger, grated
• 1/4 cup chopped green onions
• 1/4 cup finely diced mushrooms (optional)

For Cooking:

• 2 tablespoons cooking oil (for pan-frying)
• 4 cups broth or water (for simmering)

Instructions

1. Prepare the Gluten Dough

1. In a bowl, mix the vital wheat gluten, water, and salt.
2. Knead until a soft and elastic dough forms.
3. Cover and let rest for 10 minutes.

2. Make the Filling

1. In a mixing bowl, combine ground meat, salt, black pepper, soy sauce, sesame oil, garlic, ginger, green onions, and mushrooms.
2. Stir well until the filling is evenly mixed.

3. Assemble the Gluten Balls

1. Divide the dough into small portions.
2. Flatten each portion and place a spoonful of the meat filling in the center.
3. Seal the dough around the filling, rolling into smooth balls.

4. Cook the Gluten Balls

Option 1: Pan-Fry & Simmer

1. Heat oil in a pan over medium heat.
2. Brown the gluten balls on all sides.
3. Add broth or water, cover, and let simmer for 15-20 minutes until fully cooked.

Option 2: Steaming

1. Place the gluten balls in a steamer.
2. Steam for 25 minutes until the dough is tender and the filling is fully cooked.

Serving Suggestions

• Serve hot with soy sauce or chili oil.
• Pair with steamed rice or noodles.
• Add to a hot pot or soup for extra flavor.

Conclusion

These meat stuffed gluten balls are a tasty and versatile dish, perfect for any occasion. Try them with different fillings and cooking methods to suit your preference!