Introduction
Pan fried cod with lemon butter sauce is a classic dish that’s both elegant and surprisingly easy to make. This recipe delivers flaky, tender cod bathed in a luscious, tangy sauce, perfect for a weeknight dinner or a special occasion. We’ll walk you through each step, ensuring you achieve perfectly cooked cod and a flavorful sauce that will impress your family and friends.
The Perfect Pan Fried Cod Recipe
Ingredients You’ll Need
- Cod Fillets: 4 (about 6 ounces each), skin on or off
- All-Purpose Flour: 1/4 cup, for dredging
- Salt and Black Pepper: To taste
- Olive Oil: 2 tablespoons
- Butter: 4 tablespoons, unsalted
- Lemon: 1 large, juiced and zested
- Garlic: 2 cloves, minced
- Fresh Parsley: 2 tablespoons, chopped (for garnish)
- Optional: Pinch of red pepper flakes for a little heat
Step-by-Step Instructions
- Prepare the Cod: Pat the cod fillets dry with paper towels. This helps the fish brown properly. Season both sides generously with salt and pepper. Dredge each fillet lightly in flour, shaking off any excess.
- Sear the Cod: Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, carefully place the cod fillets in the skillet, ensuring not to overcrowd it. Cook for 3-4 minutes per side, or until golden brown and the fish flakes easily with a fork. Remove the cod from the skillet and set aside on a plate.
- Make the Lemon Butter Sauce: In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for about 30 seconds, until fragrant. Be careful not to burn the garlic.
- Add Lemon Juice and Zest: Pour in the lemon juice and add the lemon zest to the skillet. Stir well to combine. If using, add a pinch of red pepper flakes.
- Simmer the Sauce: Let the sauce simmer for 1-2 minutes, allowing it to slightly thicken.
- Combine and Serve: Return the cod fillets to the skillet and spoon the lemon butter sauce over them. Cook for another minute or two, just until the fish is heated through. Garnish with fresh parsley before serving.
Tips for Perfectly Cooked Cod
- Don’t Overcrowd the Pan: Overcrowding the pan will lower the temperature of the oil and steam the fish instead of searing it. Work in batches if necessary.
- Don’t Overcook: Cod is delicate and can become dry if overcooked. Cook just until it flakes easily with a fork.
- Use Fresh Ingredients: Fresh lemon juice and zest make a huge difference in the flavor of the sauce.
- Pat the Fish Dry: Removing excess moisture allows for a better sear.
Serving Suggestions
This pan fried cod with lemon butter sauce pairs well with a variety of sides, including:
- Roasted asparagus
- Steamed green beans
- Mashed potatoes
- Rice pilaf
- Quinoa
- A simple side salad
Conclusion
Pan fried cod with lemon butter sauce is a delicious and satisfying meal that is sure to become a family favorite. With a few simple ingredients and easy steps, you can create a restaurant-quality dish in the comfort of your own home. Enjoy the flaky cod and tangy sauce! This recipe is perfect for those looking for a healthy and flavorful seafood option that is both quick and easy to prepare.
