I don’t eat white flour! Bread in a jar in a minute! No yeast, no sugar

Introduction

Are you on a quest to ditch white flour and cut back on yeast and sugar? Craving the comforting aroma of freshly baked bread but short on time? You’re not alone! Many people are seeking healthier, quicker bread options. That’s where the magic of “bread in a jar” comes in. This recipe is a game-changer: no white flour, no yeast, no sugar, and ready in a minute! Get ready to revolutionize your bread-making experience.

Main Sections

Why Ditch White Flour, Yeast, and Sugar?

• White Flour Concerns: White flour is highly processed, stripped of nutrients, and can cause blood sugar spikes. Many choose to avoid it for weight management and overall health.
• Yeast Sensitivities: Some individuals experience digestive issues or allergic reactions to yeast. A yeast-free recipe eliminates this potential problem.
• Sugar’s Impact: Excessive sugar intake is linked to various health concerns. Cutting out sugar from your bread reduces your daily sugar consumption.

The “Bread in a Jar” Miracle: Recipe & Instructions

This single-serving bread recipe is perfect for a quick breakfast, lunch, or snack. It’s ridiculously easy!

Ingredients:

• 1/4 cup almond flour (a great alternative to white flour!)
• 1 tablespoon coconut flour (adds moisture and a subtle sweetness)
• 1/4 teaspoon baking powder (the secret to a fluffy, yeast-free bread)
• Pinch of salt
• 1 tablespoon unsweetened applesauce (or mashed banana – for moisture and binding)
• 1 tablespoon milk (almond, coconut, or dairy)
• 1 teaspoon olive oil or melted coconut oil

Instructions:

1. In a microwave-safe mug or small jar, combine the almond flour, coconut flour, baking powder, and salt.
2. Add the applesauce (or banana), milk, and oil. Mix well until all ingredients are thoroughly combined.
3. Microwave on high for 60-90 seconds, or until the bread is cooked through. Cooking time may vary depending on your microwave.
4. Let cool slightly before enjoying. You can eat it straight from the jar, or gently tip it out.

Tips & Variations

• Sweet Variations: Add a few drops of stevia or a sprinkle of cinnamon for a sweeter bread. A few berries can also be incorporated before microwaving.
• Savory Variations: Add a pinch of garlic powder, dried herbs (like rosemary or thyme), or some grated cheese for a savory bread.
• Texture Tweaks: If your bread is too dry, add a little more milk. If it’s too wet, add a bit more almond flour.
• Nut-Free Option: Substitute sunflower seed flour for almond flour.
• Toppings: Top with butter, nut butter, jam (sugar-free), or avocado for a complete meal.

Health Benefits of Almond and Coconut Flour

• Almond Flour: Rich in protein, fiber, and healthy fats. It’s also lower in carbohydrates than white flour, making it a great choice for those following a low-carb diet.
• Coconut Flour: High in fiber and medium-chain triglycerides (MCTs), which can help with weight management and energy levels.

Conclusion

This “bread in a jar” recipe is a fantastic solution for anyone seeking a quick, healthy, and delicious alternative to traditional bread. By eliminating white flour, yeast, and sugar, you’re making a conscious choice to nourish your body. Experiment with different variations and toppings to find your perfect bread-in-a-jar creation. Enjoy your effortless and guilt-free bread experience!