June 24, 2025
Today is my birthday! This morning I am down from in 85 lbs in 1 years

Today is my birthday! This morning I am down from in 85 lbs in 1 years

Introduction

It’s my birthday today, and I’m celebrating more than just another year! I’m incredibly excited to share a huge milestone: I’m officially down 85 pounds in the last year. This journey has been transformative, and I wanted to share some insights into how I achieved this and what I’ve learned along the way. It’s not just about the numbers on the scale, but about a healthier, happier me.

My Weight Loss Journey: 85 Pounds in One Year

The Starting Point

One year ago, I wasn’t feeling my best. My energy levels were low, and I knew I needed to make a change for my overall well-being. My weight was significantly higher, impacting my daily life. Here are a few key reasons why I decided to start this journey:

  • Improved energy levels for daily activities.
  • Reducing the risk of potential health problems.
  • Boosting my confidence and self-esteem.

The Strategies I Employed

This weight loss wasn’t a quick fix; it was a consistent effort with a combination of strategies that worked for me. I consulted with a healthcare professional and a registered dietitian to create a plan that was safe and sustainable.

  1. Dietary Changes: Focusing on whole, unprocessed foods. This included increasing my intake of fruits, vegetables, lean protein, and whole grains. I drastically reduced my sugar intake and processed carbohydrates. Portion control was also crucial.
  2. Regular Exercise: Incorporating both cardio and strength training into my routine. I started with activities I enjoyed, like walking and swimming, gradually increasing the intensity and duration.
  3. Hydration: Drinking plenty of water throughout the day. Water helps with satiety and overall bodily functions.
  4. Sleep: Prioritizing getting enough sleep. Sleep deprivation can disrupt hormones that regulate appetite and metabolism.
  5. Stress Management: Finding healthy ways to manage stress, such as meditation, yoga, or spending time in nature. Stress can lead to emotional eating and hinder weight loss efforts.
  6. Tracking Progress: Keeping a food journal and tracking my workouts to stay accountable and monitor my progress.

Challenges and How I Overcame Them

The journey wasn’t always easy. There were definitely challenges and setbacks along the way. Here are a few and how I tackled them:

  • Plateaus: When my weight loss stalled, I adjusted my calorie intake or exercise routine to kickstart progress again.
  • Cravings: I learned to satisfy cravings with healthier alternatives or by allowing myself a small indulgence in moderation.
  • Lack of Motivation: On days when I lacked motivation, I reminded myself of my goals and focused on the positive changes I had already made. I also found support from friends and family.

Foods That Helped Me

These foods were staples in my diet and contributed significantly to my success:

  • Lean Protein: Chicken breast, fish, tofu, beans.
  • Fiber-Rich Vegetables: Broccoli, spinach, Brussels sprouts.
  • Healthy Fats: Avocado, nuts, seeds, olive oil.
  • Whole Grains: Oatmeal, quinoa, brown rice.
  • Fruits: Berries, apples, bananas.

Celebrating My Birthday and Looking Ahead

Reaching this milestone on my birthday makes it even more special. It’s a testament to my hard work and dedication. I’m not just celebrating weight loss; I’m celebrating a healthier, happier, and more confident me.

Maintaining My Progress

The journey doesn’t end here. Maintaining my weight loss is just as important as losing it. I plan to continue following the strategies that have worked for me and make healthy habits a lifelong commitment.

Conclusion

Losing 85 pounds in one year has been an incredible experience. It’s shown me the power of dedication, consistency, and self-care. If you’re looking to embark on your own weight loss journey, remember that it’s a marathon, not a sprint. Focus on making sustainable lifestyle changes and celebrate every milestone along the way. And remember to consult with healthcare professionals for personalized guidance. Here’s to a healthy and happy future!

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