Introduction
Looking for a delicious, low-carb way to enjoy zucchini? These Keto Cheesy Garlic Zucchini Steaks are the answer! Packed with flavor and incredibly easy to make, they’re a perfect side dish or even a light meal. This recipe is not only keto-friendly but also gluten-free, vegetarian, and a great way to sneak in some extra veggies.
Making Keto Cheesy Garlic Zucchini Steaks
Ingredients You’ll Need
- 2 medium zucchini, cut into 1/2-inch thick rounds (steaks)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 cup shredded mozzarella cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the zucchini steaks with olive oil, minced garlic, salt, and pepper.
- Arrange the zucchini steaks in a single layer on a baking sheet lined with parchment paper.
- Bake for 15 minutes, or until the zucchini is slightly softened.
- Remove the baking sheet from the oven and sprinkle each zucchini steak with Parmesan cheese, mozzarella cheese, and Italian seasoning.
- Return the baking sheet to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly.
- Let cool slightly before serving.
Tips and Variations
- Add some spice: Sprinkle a pinch of red pepper flakes for a little heat.
- Different cheeses: Experiment with other keto-friendly cheeses like cheddar, provolone, or Monterey Jack.
- Herbs: Fresh herbs like basil, oregano, or thyme would add a wonderful flavor.
- Toppings: Consider adding sliced cherry tomatoes or sautéed mushrooms before baking.
- Make it a meal: Serve with grilled chicken or fish for a complete and satisfying keto meal.
Nutritional Information (per serving, approximate)
- Calories: Approximately 150-200
- Net Carbs: Approximately 5-7 grams
- Protein: Approximately 8-10 grams
- Fat: Approximately 12-15 grams
Note: Nutritional information can vary based on specific ingredients used. Always calculate based on your specific brands.
Why This Recipe Works for Keto
This recipe is perfect for the ketogenic diet because it’s low in carbohydrates and high in healthy fats. Zucchini is a naturally low-carb vegetable, and the cheese provides a good source of fat and protein. By avoiding sugary sauces and starchy ingredients, this dish helps you stay within your keto macros.
Conclusion
These Keto Cheesy Garlic Zucchini Steaks are a simple, flavorful, and satisfying way to enjoy zucchini. Whether you’re following a ketogenic diet or just looking for a healthy and delicious side dish, this recipe is sure to become a favorite. Enjoy!
