Introduction
Looking for a quick, healthy, and delicious breakfast or brunch option? These baked egg cups with spinach are the perfect solution! They’re packed with protein, loaded with nutrients, and incredibly easy to customize to your liking. Plus, they’re fantastic for meal prepping, ensuring you have a nutritious start to your day all week long. Ditch the sugary cereals and grab one of these savory egg cups instead – your body (and taste buds) will thank you!
Making the Perfect Baked Egg Cups with Spinach
Ingredients You’ll Need
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup milk (dairy or non-dairy)
- 1/4 cup shredded cheese (cheddar, mozzarella, or your favorite)
- 2 tablespoons cooked and crumbled bacon or sausage (optional)
- Salt and pepper to taste
- Non-stick cooking spray or muffin liners
Step-by-Step Instructions
- Preheat your oven to 375°F (190°C).
- Grease a 6-cup muffin tin with non-stick cooking spray or line it with muffin liners.
- In a large bowl, whisk together the eggs and milk until well combined.
- Add the chopped spinach, cheese, and optional bacon or sausage to the egg mixture.
- Season with salt and pepper to taste.
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 18-22 minutes, or until the egg cups are set and slightly golden brown.
- Let the egg cups cool slightly in the muffin tin before removing them.
- Serve warm and enjoy!
Tips for Success and Customization
- Don’t Overbake: Overbaked egg cups will be dry and rubbery. Keep a close eye on them towards the end of the baking time.
- Customize Your Fillings: Feel free to add other vegetables like mushrooms, onions, bell peppers, or tomatoes. Consider adding different cheeses like feta or parmesan for a flavor boost.
- Make it Vegetarian: Omit the bacon or sausage for a vegetarian option. You can also add a plant-based sausage alternative.
- Meal Prep Magic: These egg cups are perfect for meal prepping. Store them in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven.
- Freezing Option: For longer storage, freeze the baked egg cups individually wrapped in plastic wrap and then placed in a freezer bag. They can be stored in the freezer for up to 2 months. Reheat from frozen in the oven or microwave.
Conclusion
These baked egg cups with spinach are a winner for busy mornings, easy brunches, and healthy meal prep. They’re versatile, adaptable to your dietary needs, and incredibly delicious. So, gather your ingredients, preheat your oven, and get ready to enjoy a protein-packed and flavorful start to your day. Happy baking!
