Introduction
Looking for a delicious and easy weeknight dinner? Balsamic glazed chicken with roasted Brussels sprouts is a winning combination that’s both flavorful and healthy. The sweet and tangy balsamic glaze perfectly complements the savory chicken, while the roasted Brussels sprouts offer a delightful crispy texture and earthy flavor. This recipe is simple to follow, uses readily available ingredients, and is sure to become a family favorite.
Balsamic Glazed Chicken: A Step-by-Step Guide
Gather Your Ingredients
Before you begin, make sure you have all the necessary ingredients:
- Chicken breasts (boneless, skinless)
- Brussels sprouts
- Balsamic vinegar
- Olive oil
- Garlic (minced)
- Dijon mustard
- Honey or maple syrup
- Dried thyme
- Salt and pepper to taste
Making the Balsamic Glaze
The star of the show is the balsamic glaze. Here’s how to create it:
- In a small saucepan, combine balsamic vinegar, minced garlic, Dijon mustard, and honey (or maple syrup).
- Bring the mixture to a simmer over medium heat.
- Reduce the heat to low and let it simmer for about 10-15 minutes, or until the glaze has thickened to your desired consistency. Stir occasionally to prevent burning.
- Remove from heat and set aside.
Preparing the Chicken
Get the chicken ready for cooking:
- Preheat your oven to 400°F (200°C).
- Pat the chicken breasts dry with paper towels. This helps them brown nicely.
- Season the chicken with salt, pepper, and dried thyme.
Roasting the Brussels Sprouts
Crispy Brussels sprouts are essential!
- Trim the ends of the Brussels sprouts and halve or quarter them (depending on their size).
- In a bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Roast for 20-25 minutes, or until they are tender and slightly browned, flipping halfway through.
Cooking the Chicken
There are several ways to cook the chicken. This recipe uses the oven for convenience:
- Place the seasoned chicken breasts on a baking sheet (you can use the same one as the Brussels sprouts if they’re almost done).
- Bake for 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- During the last few minutes of cooking, brush the chicken with the balsamic glaze.
Serving Suggestions
Putting it all together:
- Serve the balsamic glazed chicken alongside the roasted Brussels sprouts.
- Drizzle any remaining balsamic glaze over the chicken and Brussels sprouts.
- Optional additions include a side of quinoa, rice, or a fresh salad.
Tips and Tricks for Balsamic Glazed Chicken Perfection
- For extra flavor: Marinate the chicken in a portion of the balsamic glaze for at least 30 minutes before cooking.
- To prevent burning: Watch the balsamic glaze carefully while it’s simmering. Add a splash of water if it starts to get too thick.
- Vegetarian option: Substitute the chicken with tofu or portobello mushrooms.
- Storage: Leftovers can be stored in the refrigerator for up to 3 days. Reheat gently before serving.
Health Benefits
This Balsamic Glazed Chicken with Roasted Brussels Sprouts recipe isn’t just delicious; it’s also packed with health benefits:
- Chicken: Excellent source of lean protein, essential for muscle building and repair.
- Brussels sprouts: Rich in fiber, vitamins C and K, and antioxidants, promoting gut health and immune function.
- Balsamic vinegar: Contains antioxidants and may help improve digestion and lower cholesterol.
Conclusion
Balsamic glazed chicken with roasted Brussels sprouts is a simple yet elegant meal that’s perfect for busy weeknights or a special occasion. With its flavorful glaze, tender chicken, and crispy Brussels sprouts, this dish is sure to impress. So, gather your ingredients, follow these easy steps, and enjoy a healthy and delicious meal that everyone will love!
