Garlic parmesan roasted cauliflower steak

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Introduction

Looking for a delicious and healthy alternative to traditional steak? This Garlic Parmesan Roasted Cauliflower Steak recipe is a game-changer! It’s packed with flavor, surprisingly satisfying, and incredibly easy to make. Whether you’re a vegetarian, a health-conscious eater, or simply looking to try something new, this recipe will not disappoint. We’ll guide you through the simple steps to create a flavorful and impressive cauliflower steak that’s perfect as a main course or a side dish.

Making the Perfect Garlic Parmesan Roasted Cauliflower Steak

Selecting Your Cauliflower

The key to a great cauliflower steak starts with selecting the right head. Look for a large, firm cauliflower head with tightly packed florets and bright white color. Avoid heads with brown spots or signs of wilting. A larger head will give you thicker, more substantial steaks.

Preparing the Cauliflower Steak

This is where the magic happens! Carefully cut your cauliflower into steaks. Here’s how:

1. Remove the outer leaves from the cauliflower head.
2. Place the cauliflower head stem-side down on a cutting board.
3. Using a large, sharp knife, cut a 1-1.5 inch thick “steak” from the center of the head. You’ll likely only get two good steaks from one head. Don’t discard the remaining florets! They can be roasted alongside or used in other recipes.

These steaks are the foundation of our dish!

Creating the Garlic Parmesan Coating

This coating is what elevates the cauliflower steak to the next level. Here’s what you’ll need:

• 2-3 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 1 tablespoon Italian seasoning
• Salt and pepper to taste

Instructions for creating the coating:

1. In a small bowl, combine the minced garlic, Parmesan cheese, olive oil, Italian seasoning, salt, and pepper.
2. Mix well until a paste forms.

Roasting the Cauliflower Steak

Now it’s time to roast our masterpiece! Follow these steps:

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the cauliflower steaks on the prepared baking sheet.
4. Generously spread the garlic Parmesan mixture over both sides of each steak.
5. Roast for 20-25 minutes, or until the cauliflower is tender and the coating is golden brown. Flip the steaks halfway through for even cooking.

Pro Tip: For extra crispiness, broil for the last 1-2 minutes, watching carefully to avoid burning.

Serving Suggestions

Garlic Parmesan Roasted Cauliflower Steak is incredibly versatile. Here are some serving suggestions:

• Serve as a main course with a side salad and roasted vegetables.
• Pair with grilled chicken or fish.
• Top with a squeeze of lemon juice for added brightness.
• Add a sprinkle of red pepper flakes for a touch of heat.

Conclusion

This Garlic Parmesan Roasted Cauliflower Steak recipe is a simple yet satisfying way to enjoy the versatility of cauliflower. With its flavorful coating and easy preparation, it’s a dish that’s sure to become a staple in your kitchen. Enjoy this healthy and delicious alternative to traditional steak – your taste buds (and your body) will thank you! Search for “healthy cauliflower recipes” or “vegetarian steak alternatives” to find more inspiration.