Introduction
Looking for a healthy, delicious, and portable breakfast option? These spinach egg muffins with feta cheese are the perfect solution! Packed with protein, vitamins, and healthy fats, they’re a great way to start your day or enjoy as a post-workout snack. They’re also incredibly easy to make and can be customized with your favorite vegetables and cheeses. Say goodbye to sugary cereals and hello to a nutrient-rich, satisfying meal.
Making Spinach Egg Muffins with Feta
Ingredients You’ll Need
- 6 large eggs
- 1 cup chopped fresh spinach
- 1/2 cup crumbled feta cheese
- 1/4 cup milk (dairy or non-dairy)
- 1 tablespoon olive oil
- 1/4 cup chopped onion
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Step-by-Step Instructions
- Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin or line it with paper liners.
- Heat olive oil in a skillet over medium heat. Add chopped onion and cook until softened, about 3-5 minutes.
- Add chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat.
- In a large bowl, whisk together eggs, milk, garlic powder, salt, and pepper.
- Stir in the cooked spinach and onion mixture and feta cheese.
- Pour the egg mixture evenly into the prepared muffin tin.
- Bake for 15-20 minutes, or until the muffins are set and lightly golden.
- Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Tips for Perfect Egg Muffins
- Don’t overbake: Overbaking can make the muffins dry and rubbery.
- Grease your muffin tin well: This will prevent the muffins from sticking.
- Customize with your favorite veggies: Add chopped bell peppers, mushrooms, tomatoes, or zucchini for extra nutrients and flavor.
- Use different cheeses: Try goat cheese, mozzarella, or cheddar cheese for a different flavor profile.
- Make them ahead: These muffins can be stored in the refrigerator for up to 4 days or frozen for up to 2 months.
Nutritional Benefits
These spinach egg muffins with feta are not only delicious but also packed with nutrients:
- Protein: Eggs provide a good source of protein, which helps keep you feeling full and satisfied.
- Vitamins: Spinach is rich in vitamins A, C, and K, as well as iron and folate.
- Calcium: Feta cheese is a good source of calcium, which is important for bone health.
- Healthy Fats: Eggs and feta cheese also provide healthy fats, which are essential for hormone production and overall health.
- Low Carb: These muffins are naturally low in carbohydrates, making them a great option for those following a low-carb or keto diet.
Conclusion
These healthy spinach egg muffins with feta are a quick, easy, and nutritious breakfast option that you can enjoy any day of the week. They’re perfect for meal prepping, busy mornings, or a satisfying snack. With their customizable ingredients and delicious flavor, you’ll never get tired of this healthy and versatile recipe. So, grab your ingredients and start baking today!
