Lentil and spinach dahl with cumin rice

Introduction

Looking for a healthy, flavorful, and comforting meal that’s also easy to make? Look no further than this delicious lentil and spinach dahl served with fragrant cumin rice. This recipe is packed with protein, fiber, and essential nutrients, making it a perfect weeknight dinner or a satisfying lunch. Plus, it’s naturally vegetarian and vegan-friendly! We’ll guide you through each step, ensuring you create a restaurant-quality dahl in your own kitchen.

Main Sections

Understanding Lentil Dahl

Dahl, a staple in Indian cuisine, is a hearty stew made from lentils. There are countless variations, each with its own unique blend of spices and ingredients. Our lentil and spinach dahl is a particularly nourishing version, combining the earthy flavors of lentils with the vibrant goodness of spinach.

Ingredients You’ll Need

Here’s a list of what you’ll need to create this culinary masterpiece:

• For the Dahl:
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth (or water)
  • 1 tbsp coconut oil (or other cooking oil)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp cayenne pepper (optional, for heat)
  • 5 oz fresh spinach, roughly chopped
  • 1 tbsp lemon juice
  • Salt and pepper to taste
• For the Cumin Rice:
  • 1 cup basmati rice, rinsed
  • 2 cups water
  • 1 tbsp coconut oil (or other cooking oil)
  • 1 tsp cumin seeds
  • Salt to taste

Step-by-Step Instructions

1. Prepare the Cumin Rice: Heat oil in a saucepan over medium heat. Add cumin seeds and cook until fragrant (about 30 seconds). Add rice, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until all the water is absorbed and the rice is tender. Fluff with a fork.
2. Make the Dahl: In a large pot or Dutch oven, heat oil over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and ginger and cook for another minute until fragrant.
3. Stir in turmeric, cumin, coriander, and cayenne pepper (if using). Cook for 30 seconds, stirring constantly, until fragrant.
4. Add lentils and vegetable broth to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and have broken down slightly.
5. Stir in spinach and cook until wilted, about 2-3 minutes.
6. Stir in lemon juice and season with salt and pepper to taste.
7. Serve: Serve the lentil and spinach dahl hot over a bed of cumin rice. Garnish with fresh cilantro or a dollop of yogurt (optional).

Tips and Variations

• Spice Level: Adjust the amount of cayenne pepper to control the heat. You can also add a pinch of red pepper flakes.
• Creamy Dahl: For a creamier dahl, add a can of coconut milk during the last 5 minutes of cooking.
• Vegetable Additions: Feel free to add other vegetables like diced tomatoes, cauliflower florets, or sweet potatoes.
• Storage: Dahl can be stored in the refrigerator for up to 3 days. It also freezes well for longer storage.

Health Benefits of Lentil Dahl

This lentil and spinach dahl is not only delicious but also packed with health benefits:

• High in Protein: Lentils are an excellent source of plant-based protein, essential for building and repairing tissues.
• Rich in Fiber: Fiber promotes digestive health, helps regulate blood sugar levels, and keeps you feeling full and satisfied.
• Good Source of Iron: Lentils are a good source of iron, which is important for carrying oxygen throughout the body.
• Packed with Vitamins and Minerals: Spinach is a nutritional powerhouse, providing vitamins A, C, and K, as well as folate and iron.
• Heart-Healthy: Lentils are low in fat and cholesterol and can help lower blood pressure.

Conclusion

This lentil and spinach dahl with cumin rice is a simple yet satisfying dish that’s perfect for any occasion. With its blend of aromatic spices and nourishing ingredients, it’s sure to become a new favorite in your kitchen. Enjoy the warmth and flavor of this authentic Indian-inspired meal! Search for “lentil dahl recipe”, “spinach dahl”, “cumin rice recipe”, “vegan lentil dahl”, or “healthy Indian food” to find us!