Introduction
Looking for a delicious, plant-based burger that’s packed with flavor and nutrients? This lentil and walnut burger with roasted garlic hummus is your answer! It’s a hearty and satisfying meal perfect for vegetarians, vegans, or anyone looking to incorporate more plant-based protein into their diet. Forget dry and bland veggie burgers – this recipe is bursting with savory goodness, thanks to the earthy lentils, crunchy walnuts, and creamy, garlicky hummus.
The Ultimate Lentil and Walnut Burger Recipe
Why You’ll Love This Burger
- Packed with Protein & Fiber: Lentils are a fantastic source of both protein and fiber, keeping you feeling full and satisfied.
- Delicious Texture & Flavor: The combination of lentils, walnuts, and spices creates a wonderful textural contrast and a complex, savory flavor.
- Plant-Based & Vegan-Friendly: This recipe is entirely plant-based, making it a great choice for vegetarians, vegans, and those with dietary restrictions.
- Easy to Make: While it might seem intimidating, this burger recipe is surprisingly easy to put together.
- Perfect for Meal Prep: These burgers can be made ahead of time and stored in the refrigerator or freezer for quick and easy meals.
Ingredients You’ll Need
- For the Lentil and Walnut Burgers:
- 1 cup green or brown lentils, cooked
- 1 cup walnuts, chopped
- 1/2 cup cooked quinoa or brown rice
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon soy sauce or tamari (for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1/4 cup breadcrumbs (use gluten-free breadcrumbs for a gluten-free option)
- For the Roasted Garlic Hummus:
- 1 head of garlic
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 1/4 teaspoon cumin
- Salt and pepper to taste
- For Serving:
- Burger buns
- Your favorite burger toppings (lettuce, tomato, onion, avocado, sprouts, etc.)
Step-by-Step Instructions
- Prepare the Roasted Garlic Hummus: Preheat oven to 400°F (200°C). Cut the top off the garlic head, drizzle with olive oil, and wrap in foil. Roast for 40-45 minutes, or until the garlic is soft and fragrant. Let cool slightly. Squeeze the roasted garlic cloves into a food processor. Add the chickpeas, tahini, lemon juice, olive oil, cumin, salt, and pepper. Process until smooth and creamy, adding water if needed to reach desired consistency.
- Make the Lentil and Walnut Burgers: In a large bowl, combine the cooked lentils, walnuts, quinoa or brown rice, onion, garlic, soy sauce or tamari, olive oil, smoked paprika, cumin, salt, and pepper. Mix well.
- Bind the Mixture: Add breadcrumbs to the lentil mixture and mix until everything is well combined and the mixture holds together. Add more breadcrumbs if needed.
- Form the Burgers: Divide the mixture into 4 equal portions. Shape each portion into a burger patty.
- Cook the Burgers: You have a few options for cooking:
- Pan-Fry: Heat olive oil in a skillet over medium heat. Cook the burgers for 5-7 minutes per side, or until golden brown and heated through.
- Bake: Preheat oven to 375°F (190°C). Place the burgers on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through.
- Grill: Grill the burgers over medium heat for 5-7 minutes per side, or until heated through and slightly charred.
- Assemble the Burgers: Spread roasted garlic hummus on the top and bottom buns. Add the lentil and walnut burger patty to the bun. Top with your favorite burger toppings.
- Serve and Enjoy! Serve immediately and enjoy your delicious lentil and walnut burger.
Tips and Variations
- Spice it Up: Add a pinch of cayenne pepper or a dash of hot sauce to the lentil mixture for a spicy kick.
- Add Veggies: Grated carrots, zucchini, or bell peppers can be added to the lentil mixture for extra nutrients and flavor.
- Use Different Nuts: Pecans or almonds can be substituted for walnuts.
- Make it Gluten-Free: Use gluten-free breadcrumbs and tamari instead of soy sauce.
- Top it Off: Consider adding a dollop of vegan sour cream, a sprinkle of chopped cilantro, or a drizzle of balsamic glaze for extra flavor.
Conclusion
This lentil and walnut burger with roasted garlic hummus is a flavorful and satisfying plant-based meal that you can feel good about eating. It’s packed with protein, fiber, and essential nutrients, making it a healthy and delicious option for any day of the week. Give this recipe a try and discover your new favorite veggie burger!
