Introduction
Looking for a quick, healthy, and utterly delicious weeknight meal? Look no further than this one-pan garlic butter shrimp with broccoli! This recipe is incredibly easy to make, requires minimal cleanup, and is packed with flavor. Ready in under 30 minutes, it’s the perfect solution for busy evenings when you don’t want to compromise on taste or nutrition.
This dish features succulent shrimp and tender-crisp broccoli florets, all bathed in a rich and savory garlic butter sauce. It’s a simple yet satisfying meal that’s sure to become a family favorite. Plus, using just one pan means fewer dishes to wash – a win-win!
One-Pan Garlic Butter Shrimp with Broccoli: The Ultimate Guide
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes.
- Minimal Cleanup: Cooked in just one pan.
- Healthy and Delicious: Packed with protein and vegetables.
- Versatile: Easily customizable to your taste.
- Family-Friendly: A meal that everyone will enjoy.
Ingredients You’ll Need
- 1 pound large shrimp, peeled and deveined
- 1 head broccoli, cut into florets
- 4 tablespoons butter, divided
- 4 cloves garlic, minced
- 1/4 cup chicken broth (or white wine)
- 1 tablespoon lemon juice
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions
- Prepare the Broccoli: Preheat oven to 400°F (200°C). Toss broccoli florets with 2 tablespoons of melted butter, salt, and pepper. Spread in a single layer on a baking sheet.
- Roast the Broccoli: Roast broccoli for 10-15 minutes, or until tender-crisp.
- Cook the Shrimp: While the broccoli is roasting, melt the remaining 2 tablespoons of butter in a large skillet over medium heat. Add the minced garlic and red pepper flakes (if using) and cook for about 30 seconds, until fragrant. Be careful not to burn the garlic.
- Add Broth and Lemon Juice: Pour in the chicken broth (or white wine) and lemon juice. Bring to a simmer.
- Cook the Shrimp: Add the shrimp to the skillet in a single layer. Cook for 2-3 minutes per side, or until pink and opaque.
- Combine and Serve: Add the roasted broccoli to the skillet with the shrimp. Toss to coat everything in the garlic butter sauce.
- Garnish and Enjoy: Garnish with fresh parsley and serve immediately.
Tips and Variations
- Shrimp Size: Use large or jumbo shrimp for best results. Smaller shrimp may overcook quickly.
- Broccoli Texture: Adjust roasting time based on your preference for broccoli tenderness.
- Add Vegetables: Feel free to add other vegetables like bell peppers, zucchini, or asparagus.
- Spice Level: Adjust the amount of red pepper flakes to control the heat.
- Serve With: Serve over rice, pasta, or quinoa for a more complete meal. Crusty bread is also great for soaking up the delicious sauce.
- Dairy-Free Option: Use olive oil or a dairy-free butter alternative.
- Lemon Herb Variation: Add a sprinkle of dried thyme or rosemary to the garlic butter sauce for a herbaceous twist.
Health Benefits
This one-pan garlic butter shrimp with broccoli is not only delicious but also packed with nutrients. Shrimp is a great source of protein and omega-3 fatty acids, while broccoli is rich in vitamins, minerals, and fiber. This meal is a healthy and balanced option for a satisfying dinner.
Conclusion
This one-pan garlic butter shrimp with broccoli is a lifesaver for busy weeknights. It’s quick, easy, healthy, and incredibly flavorful. With just a few simple ingredients and minimal cleanup, you can have a restaurant-quality meal on the table in under 30 minutes. So next time you’re short on time and need a delicious dinner solution, give this recipe a try – you won’t be disappointed!
