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Looking for a healthy and delicious meal that’s quick to prepare? This oven-baked lemon herb salmon with asparagus recipe is the perfect choice! It’s packed with flavor, rich in omega-3 fatty acids, and ready in under 30 minutes. This dish is not only a culinary delight but also a nutritional powerhouse, making it a win-win for both your taste buds and your well-being. We’ll guide you through each step, ensuring a restaurant-quality meal right in your own kitchen.
Main Sections
Preparing the Salmon and Asparagus
The key to a great salmon dish lies in the preparation. Here’s how to get started:
- Choose Your Salmon: Opt for fresh, wild-caught salmon fillets for the best flavor and nutritional value. Skin-on or skin-off is a matter of personal preference.
- Prepare the Asparagus: Snap off the tough ends of the asparagus spears. You’ll naturally find the point where the spear becomes more tender.
- Preheat the Oven: Set your oven to 400°F (200°C) for optimal baking.
Lemon Herb Marinade
The marinade is what elevates this dish from simple to spectacular. Here’s what you’ll need:
- Ingredients: Fresh lemon juice, olive oil, minced garlic, chopped fresh herbs (dill, parsley, thyme, rosemary – a mix is great!), salt, and pepper.
- Mixing: In a small bowl, whisk together the lemon juice, olive oil, garlic, herbs, salt, and pepper. Adjust seasoning to taste.
- Application: Place the salmon fillets and asparagus spears on a baking sheet lined with parchment paper. Drizzle the lemon herb marinade evenly over the salmon and asparagus. Ensure the salmon is well coated for maximum flavor absorption.
Baking Instructions
Follow these steps for perfectly baked salmon and asparagus:
- Arrange: Make sure the salmon and asparagus are spread out in a single layer on the baking sheet for even cooking.
- Baking Time: Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork and the asparagus is tender-crisp. The exact time will depend on the thickness of your salmon fillets.
- Doneness Check: Use a fork to gently test the salmon for doneness. It should be opaque and easily separated into flakes. The asparagus should be bright green and slightly tender.
- Optional Broil: For a slightly crispier finish, broil the salmon for the last 1-2 minutes, keeping a close eye to prevent burning.
Serving Suggestions
Complement your oven-baked lemon herb salmon with these delicious side dishes:
- Quinoa or Brown Rice: A healthy and satisfying grain option.
- Roasted Vegetables: Broccoli, Brussels sprouts, or bell peppers add extra nutrients and flavor.
- Lemon Wedges: For an extra burst of citrusy goodness.
- Side Salad: A light and refreshing addition.
Conclusion
This oven-baked lemon herb salmon with asparagus recipe is a quick, easy, and healthy meal that’s perfect for any night of the week. The combination of fresh herbs, zesty lemon, and succulent salmon creates a symphony of flavors that will tantalize your taste buds. Enjoy this guilt-free indulgence knowing you’re nourishing your body with essential nutrients. So, gather your ingredients, preheat your oven, and get ready to experience a culinary masterpiece!
