Tofu korma curry with peas and potatoes

Introduction

Craving a flavorful and satisfying vegetarian curry? Look no further than this Tofu Korma Curry with Peas and Potatoes! This creamy, mild, and aromatic dish is a delightful twist on the classic korma, substituting chicken or lamb with protein-packed tofu. It’s easy to make, perfect for a weeknight meal, and sure to become a new favorite. This recipe combines the richness of a traditional korma sauce with the heartiness of potatoes and the sweetness of peas, creating a balanced and delicious culinary experience. We’ll guide you through each step to create this restaurant-worthy dish in your own kitchen.

Making Tofu Korma Curry with Peas and Potatoes

Ingredients You’ll Need

• 1 block (14-16 oz) extra-firm tofu, pressed and cubed
• 1 tablespoon oil (vegetable or coconut)
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 1 teaspoon garam masala
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon cayenne pepper (optional, for heat)
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1 (14.5 oz) can diced tomatoes, undrained
• 1 cup vegetable broth
• 1 cup coconut milk (full-fat for richness)
• 2 medium potatoes, peeled and cubed
• 1 cup frozen peas
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Step-by-Step Instructions

1. Prepare the Tofu: Press the tofu to remove excess water. This helps it absorb the flavors of the curry better. Cut the tofu into bite-sized cubes.
2. Sauté the Aromatics: Heat the oil in a large pot or Dutch oven over medium heat. Add the onion and cook until softened and translucent, about 5-7 minutes. Add the garlic and ginger and cook for another minute until fragrant.
3. Bloom the Spices: Stir in the garam masala, turmeric, cayenne pepper (if using), cumin, and coriander. Cook for about 30 seconds, stirring constantly, until fragrant. This will release the full flavor of the spices.
4. Add Tomatoes and Broth: Pour in the diced tomatoes and vegetable broth. Bring to a simmer, then reduce heat and cook for 10 minutes, allowing the flavors to meld.
5. Add Potatoes and Tofu: Add the cubed potatoes and tofu to the pot. Stir well to coat them with the sauce. Cover and cook for 15-20 minutes, or until the potatoes are tender.
6. Stir in Coconut Milk and Peas: Stir in the coconut milk and frozen peas. Simmer for another 5 minutes, or until the peas are heated through.
7. Season and Serve: Season with salt and pepper to taste. Garnish with fresh cilantro and serve hot with rice, naan, or roti.

Tips and Variations for Your Korma Curry

• Tofu Texture: For a crispier tofu, pan-fry or bake the tofu cubes before adding them to the curry.
• Spice Level: Adjust the amount of cayenne pepper to your preferred spice level. You can also add a pinch of chili flakes for extra heat.
• Vegetable Variations: Feel free to add other vegetables, such as cauliflower, spinach, or green beans.
• Nutty Flavor: For a richer flavor, add 1/4 cup of ground almonds or cashews to the curry along with the coconut milk.
• Vegan Option: Ensure all ingredients are vegan-friendly.

Serving Suggestions

This Tofu Korma Curry with Peas and Potatoes is best served hot. It pairs perfectly with:

• Basmati rice
• Naan bread
• Roti
• Quinoa
• A dollop of plain yogurt (dairy or non-dairy)

Health Benefits

This dish is packed with nutrients and offers several health benefits:

• Tofu: A great source of plant-based protein, iron, and calcium.
• Potatoes: Rich in carbohydrates for energy and a good source of potassium.
• Peas: High in fiber and vitamins.
• Spices: Offer antioxidant and anti-inflammatory properties.
• Coconut Milk: Provides healthy fats.

Conclusion

This Tofu Korma Curry with Peas and Potatoes is a fantastic vegetarian option that’s both flavorful and nutritious. With its creamy texture, aromatic spices, and hearty vegetables, it’s a dish that’s sure to satisfy. Whether you’re a seasoned cook or just starting out, this recipe is easy to follow and customizable to your liking. So, gather your ingredients, get cooking, and enjoy this delicious and comforting meal! This dish is a perfect way to explore Indian cuisine while enjoying the benefits of plant-based eating. Share your culinary creations using #TofuKormaCurry and let us know what you think!