authentic south philly cheese steak recipe low calorie version

Introduction

Craving an authentic South Philly cheesesteak but watching your calorie intake? You’ve come to the right place! This recipe delivers the iconic flavors and satisfaction of a classic cheesesteak, but with smart ingredient swaps and cooking techniques to significantly reduce the calories. Get ready to enjoy a guilt-free taste of Philadelphia!

The Authentic Yet Lighter Cheesesteak Recipe

Choosing Leaner Steak

The foundation of any great cheesesteak is the steak. Here’s how to keep it lean:

• Opt for Sirloin or Flank Steak: These cuts are significantly leaner than ribeye, the traditional choice. Look for well-trimmed options.
• Trim the Fat: Before slicing, meticulously trim away any visible fat. This makes a huge difference.
• Thinly Slice: Partially freezing the steak for about 30 minutes makes it easier to slice very thinly against the grain. The thinner the slice, the better the texture and faster cooking.

Lightening the Cheese

The cheese is crucial for flavor and gooeyness. Let’s reduce the calorie impact:

• Provolone is Your Friend: Provolone melts beautifully and has fewer calories than Cheez Whiz (sorry, purists!).
• Reduce the Amount: Use just enough cheese to get the desired flavor and texture. You don’t need to bury the steak in it.
• Consider Lower-Fat Options: Reduced-fat provolone is available in many stores, offering further calorie savings.

The Bread Matters

The roll is an important part of the cheesesteak experience. Here’s how to choose wisely:

• Choose a Smaller Roll: Opt for a slimmer hoagie roll or a longer, thinner baguette. This automatically reduces the carbohydrate load.
• Whole Wheat Option: While not traditionally Philly, a whole wheat roll adds fiber and can be a healthier choice.
• Scoop Out Some Bread: Carefully scoop out a portion of the bread’s interior to reduce calories and carbs.

Cooking Techniques for Lower Calories

How you cook the steak and vegetables impacts the final calorie count:

1. Minimize Oil: Use a non-stick skillet and just a touch of olive oil spray or cooking spray.
2. Sauté, Don’t Fry: Sauté the steak and onions (if using) until just cooked through. Avoid overcooking, which can make the steak tough.
3. Drain Excess Fat: After cooking the steak, drain any excess fat from the pan before adding the cheese and assembling the cheesesteak.

Ingredients for 2 Servings:

• 1 pound sirloin or flank steak, thinly sliced
• 1 tablespoon olive oil spray
• 1 medium onion, thinly sliced (optional)
• 4 slices provolone cheese (reduced-fat optional)
• 2 smaller hoagie rolls or baguettes
• Salt and pepper to taste

Instructions:

1. Lightly spray a non-stick skillet with olive oil spray and heat over medium-high heat.
2. Add the thinly sliced onions (if using) and sauté until softened and slightly caramelized. Remove from the skillet and set aside.
3. Increase the heat slightly and add the thinly sliced steak to the skillet. Season with salt and pepper. Cook quickly, stirring frequently, until browned but not overcooked. Drain any excess fat.
4. Return the onions to the skillet with the steak.
5. Top the steak mixture with the provolone cheese slices. Cover the skillet and let the cheese melt, about 1-2 minutes.
6. While the cheese is melting, lightly toast the hoagie rolls.
7. Divide the steak and cheese mixture evenly between the two rolls.
8. Serve immediately and enjoy your lighter, authentic South Philly cheesesteak!

Conclusion

By making these simple swaps and adjustments, you can enjoy a delicious and authentic South Philly cheesesteak without the excessive calories. This recipe proves that you don’t have to sacrifice flavor for a healthier meal. So go ahead, indulge in a taste of Philly guilt-free!