best cheese for philly cheese steak recipe low calorie version

Introduction: Lighten Up Your Philly Cheesesteak

Craving a Philly cheesesteak but watching your calorie intake? You’re not alone! This classic sandwich is undeniably delicious, but traditionally loaded with fat and calories. The key to a healthier version? Choosing the right cheese! This article will guide you through the best low-calorie cheese options that still deliver that melty, gooey, and satisfying cheesesteak experience.

The Quest for Low-Calorie Cheesesteak Perfection

Understanding the Cheese Challenge

The ideal cheesesteak cheese needs to melt beautifully, have a creamy texture, and provide a flavorful counterpoint to the savory steak. Unfortunately, many traditional choices are high in saturated fat and calories. We’re looking for alternatives that compromise as little as possible on taste and texture while significantly reducing the calorie count.

Best Low-Calorie Cheese Options

Here’s a breakdown of the top contenders for your healthier Philly cheesesteak:

• Provolone (Reduced-Fat): Reduced-fat provolone is an excellent choice. It melts well, has a mild, slightly tangy flavor that complements the steak perfectly, and offers a significant calorie reduction compared to regular provolone. Look for varieties with around 60-70 calories per ounce.
• Mozzarella (Part-Skim): Part-skim mozzarella is another versatile option. It melts beautifully and has a mild, slightly sweet flavor. Choose fresh mozzarella packed in water or pre-shredded options labeled “part-skim” for the lowest calorie count. Aim for around 70-80 calories per ounce.
• Swiss (Reduced-Fat): Reduced-fat Swiss cheese provides a nutty, slightly sweet flavor that adds complexity to your cheesesteak. It melts well and has a lower calorie count than full-fat Swiss. Look for varieties around 75-85 calories per ounce.
• Monterey Jack (Reduced-Fat): Reduced-fat Monterey Jack offers a mild, buttery flavor and excellent melting properties. It’s a good alternative to provolone or mozzarella if you prefer a less tangy taste. Calorie count is usually around 70-80 per ounce.
• Laughing Cow Light Wedges: While unconventional, a spread of Laughing Cow Light cheese wedges can provide creamy cheesiness with very few calories. They come in various flavors, and the Original Swiss flavor works well. Keep in mind it provides more of a creamy sauce than melted cheese strands. Each wedge is only around 30-35 calories.

Factors to Consider When Choosing Your Cheese

1. Melting Properties: Not all cheeses melt equally well. Part-skim mozzarella, provolone, and Monterey Jack generally offer the best melting characteristics among the lower-calorie options.
2. Flavor Profile: Consider the overall flavor you’re aiming for. Provolone offers a slight tang, while mozzarella is milder, and Swiss adds a nutty sweetness.
3. Calorie and Fat Content: Always check the nutritional information on the package to compare different brands and varieties. Look for options with the lowest calorie and saturated fat content per serving.
4. Texture: Reduced-fat cheeses may have a slightly different texture than their full-fat counterparts. Experiment to find the one you enjoy most.

Tips for a Lower-Calorie Cheesesteak

• Use lean steak: Choose thinly sliced sirloin or top round steak, trimmed of excess fat.
• Load up on veggies: Add plenty of onions, peppers, and mushrooms to increase the volume and nutritional value of your sandwich.
• Use a whole-wheat roll: Opt for a whole-wheat roll for added fiber and nutrients.
• Control your portions: Be mindful of the size of your sandwich.
• Skip the mayo (or use light mayo sparingly): Mayo can add a significant amount of calories and fat.

Conclusion: Enjoy a Guilt-Free Cheesesteak

By choosing the right cheese and making a few smart substitutions, you can enjoy a delicious and satisfying Philly cheesesteak without breaking the calorie bank. Experiment with the cheese options listed above to find your perfect combination of flavor, texture, and calorie count. Remember to focus on lean steak, plenty of vegetables, and mindful portion control for a truly guilt-free cheesesteak experience!