grilled philly cheese steak sandwich idea meal prep idea

Introduction

Craving that classic Philly Cheesesteak flavor but want a healthier, meal-prep-friendly option? Look no further! This grilled Philly Cheesesteak sandwich idea is perfect for satisfying your cravings without derailing your healthy eating plan. We’ll show you how to create delicious, portion-controlled Philly Cheesesteaks that are easy to prepare in advance and enjoy throughout the week.

Main Sections

Grilling for Flavor and Health

Instead of traditional pan-frying, grilling the steak offers a leaner, smokier flavor. Here’s why grilling is a great choice:

• Reduced Fat: Grilling allows excess fat to drip away, making it a healthier option.
• Enhanced Flavor: The grill imparts a delicious, smoky flavor that elevates the classic Cheesesteak.
• Perfect Texture: Achieve that desirable charred exterior while keeping the inside tender and juicy.

Building Your Meal Prep Philly Cheesesteak

This is where the magic happens! Let’s break down the ingredients and preparation for the perfect meal-prep friendly Cheesesteak.

Ingredients:

• Steak: Thinly sliced sirloin or ribeye (aim for about 4-6 oz per sandwich).
• Peppers and Onions: Sliced bell peppers (any color) and onions.
• Cheese: Provolone, white American, or even a lower-fat mozzarella option.
• Bread: Hoagie rolls (whole wheat or sourdough are great choices). Consider portion size when selecting rolls for meal prep.
• Seasoning: Salt, pepper, garlic powder, onion powder.

Preparation Steps:

1. Prep the Steak: Season the thinly sliced steak with salt, pepper, garlic powder, and onion powder.
2. Grill the Steak: Grill the steak over medium-high heat for 2-3 minutes per side, or until cooked to your desired doneness. Avoid overcooking.
3. Grill the Veggies: Grill the sliced peppers and onions alongside the steak until softened and slightly charred.
4. Combine and Melt: Chop the steak and combine it with the grilled peppers and onions. Top with cheese and allow it to melt. A quick blast under the broiler can speed this up.
5. Assemble the Sandwiches: Divide the steak, peppers, onions, and cheese mixture among the hoagie rolls.
6. Meal Prep Storage: Wrap each sandwich individually in foil or parchment paper. Store in the refrigerator for up to 4 days.

Meal Prep Tips and Tricks

Maximize your meal prep efficiency with these helpful tips:

• Pre-Slice the Steak: Save time by purchasing pre-sliced steak or slicing it yourself in advance.
• Portion Control: Use a food scale to ensure each sandwich has the same amount of steak and veggies.
• Reheating: Reheat the sandwiches in the oven, microwave, or air fryer. For best results, remove from foil and microwave for short intervals or bake in the oven for a crispier crust.
• Customization: Add other toppings like mushrooms, jalapenos, or your favorite hot sauce for added flavor.

Conclusion

This grilled Philly Cheesesteak sandwich idea provides a delicious and convenient meal prep solution. By grilling the steak and veggies and focusing on portion control, you can enjoy this classic sandwich guilt-free. Prepare a batch on Sunday and have healthy, satisfying lunches or dinners ready to go throughout the week. Enjoy!