healthy philly cheese steak recipe low carb fast meal for busy nights

Introduction

Are you craving a classic Philly Cheesesteak but trying to stick to a low-carb diet and short on time? Look no further! This healthy Philly Cheesesteak recipe delivers all the delicious flavors you love, without the guilt and with minimal effort. It’s the perfect fast meal solution for busy weeknights. Ditch the bread and embrace a protein-packed, flavor-explosive dinner that will become a new family favorite.

The Healthy Low-Carb Philly Cheesesteak

Key Ingredients & Substitutions

• Steak: Thinly sliced ribeye is traditional, but sirloin or flank steak work well. Opt for grass-fed beef for added health benefits.
• Cheese: Provolone is a classic choice. For a lower-fat option, consider using part-skim mozzarella or a blend of provolone and mozzarella. Consider using a dairy-free cheese alternative if you’re dairy-free.
• Veggies: Sautéed onions and peppers are essential. Feel free to add mushrooms or other vegetables you enjoy.
• Bread Alternative: The key to making this low-carb! We’ll use lettuce wraps or a cheese shell (more on that later!). You can also enjoy it over a bed of cauliflower rice.
• Seasoning: A simple blend of salt, pepper, and garlic powder is all you need. Add a pinch of red pepper flakes for heat.

The Recipe: Step-by-Step

1. Prepare the Vegetables: Thinly slice your onions and peppers. Sauté them in a skillet with a little olive oil over medium heat until softened and slightly caramelized. Season with salt, pepper, and garlic powder. Remove from skillet and set aside.
2. Cook the Steak: In the same skillet, add a little more olive oil. Cook the thinly sliced steak in batches over high heat. Don’t overcrowd the pan! Season with salt, pepper, and garlic powder. Cook until browned but not fully cooked through (it will continue to cook with the cheese).
3. Combine & Melt: Return the cooked vegetables to the skillet with the steak. Top with provolone cheese slices. Cover the skillet and let the cheese melt. Alternatively, you can place the skillet under the broiler for a minute or two to melt the cheese. Watch carefully to prevent burning!
4. Serve! Spoon the cheesesteak mixture into lettuce wraps, onto a bed of cauliflower rice, or make a cheese shell (see instructions below).

Low-Carb Bread Alternatives: Cheese Shells & More

• Lettuce Wraps: Use large romaine or butter lettuce leaves as wraps.
• Cauliflower Rice: A great low-carb base to showcase the cheesesteak.
• Cheese Shells (Frico): A surprisingly easy and delicious alternative! Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Divide shredded Parmesan cheese into rounds on the baking sheet. Bake for 5-7 minutes, or until the cheese is melted and golden brown. Let cool slightly, then carefully peel the cheese rounds off the parchment paper. Shape into bowls while still warm and pliable.

Tips for a Faster & Healthier Cheesesteak

• Prep Ahead: Slice the vegetables and steak ahead of time to save time during the weeknight rush.
• Use a Mandoline: A mandoline slicer makes quick work of slicing vegetables.
• Portion Control: Be mindful of your portion sizes, especially with the cheese.
• Add Healthy Toppings: Consider adding sliced avocado, a dollop of Greek yogurt, or some fresh herbs for extra flavor and nutrients.

Conclusion

This healthy, low-carb Philly Cheesesteak recipe proves that you don’t have to sacrifice flavor or convenience to enjoy a delicious and healthy meal. It’s a fantastic option for busy nights when you want something satisfying and quick. By swapping the bread for lettuce wraps, cauliflower rice, or a cheese shell, you can enjoy all the cheesy, meaty goodness without derailing your low-carb goals. Give it a try, and you’ll be surprised how easy and delicious it is!