healthy philly cheese steak recipe low carb in a sandwich roll

Introduction

Craving a classic Philly cheesesteak but trying to keep things healthy and low-carb? You’ve come to the right place! This recipe delivers all the savory, cheesy goodness you love, without the guilt. We’ll use lean steak, plenty of vegetables, and a clever sandwich roll solution to keep the carbs in check.

Healthy Philly Cheesesteak: Low-Carb Delight

Selecting Your Ingredients

• Steak: Opt for lean cuts like sirloin or flank steak. Thinly sliced is key for the authentic cheesesteak experience. Aim for about 1 pound.
• Cheese: Provolone is traditional, but feel free to use a low-fat mozzarella or even a sharp cheddar for a bolder flavor. About 4-6 slices.
• Vegetables: Onions and bell peppers are essential! Use 1 large onion and 1 bell pepper (any color), sliced thinly. You can also add mushrooms for extra flavor and nutrients.
• Sandwich Roll (Low-Carb Option): Here’s where we get creative! Instead of a traditional roll, consider these lower-carb alternatives:
  • Lettuce Wraps: Large romaine or butter lettuce leaves can serve as a surprisingly satisfying “roll”.
  • Low-Carb Buns: Many grocery stores now carry low-carb buns or rolls. Look for options with a good fiber content.
  • Cloud Bread: A light and airy, nearly carb-free bread alternative made primarily of eggs, cream cheese, and baking powder.
  • Portobello Mushroom Caps: Large portobello mushroom caps, grilled or baked, can serve as a unique and flavorful “bun.”
• Seasoning: Keep it simple with salt, pepper, garlic powder, and a pinch of red pepper flakes for a little heat.
• Optional Toppings: Consider adding banana peppers, jalapenos, or a low-sugar steak sauce for added flavor.

Cooking Instructions

1. Prepare the Steak: Thinly slice the steak against the grain. This ensures tenderness. Season generously with salt, pepper, and garlic powder.
2. Sauté the Vegetables: Heat a large skillet or griddle over medium-high heat. Add a little olive oil or cooking spray. Sauté the onions and bell peppers until softened and slightly caramelized (about 8-10 minutes). If using mushrooms, add them in the last 5 minutes.
3. Cook the Steak: Push the vegetables to the side of the skillet. Add the steak and cook for 2-3 minutes per side, or until cooked through. Avoid overcrowding the pan; cook in batches if necessary.
4. Combine and Melt the Cheese: Pile the steak and vegetables together. Top with the cheese slices. Cover the skillet or reduce the heat to low and let the cheese melt (about 1-2 minutes). You can also place the skillet under the broiler for a quicker melt, but watch it carefully!
5. Assemble Your Cheesesteak: Carefully transfer the steak and cheese mixture to your chosen low-carb “roll”.
6. Add Optional Toppings: Top with your favorite additions, like banana peppers or a low-carb steak sauce.
7. Serve Immediately: Enjoy your healthy, low-carb Philly cheesesteak while it’s hot and delicious!

Tips for a Healthier Cheesesteak

• Portion Control: Even healthy foods should be enjoyed in moderation. Be mindful of your portion sizes.
• Choose Lean Protein: Opting for lean steak significantly reduces the fat content.
• Load Up on Vegetables: The more vegetables you add, the more nutrients and fiber you’ll get.
• Control the Sauce: Be mindful of sauces and condiments. Many are high in sugar and carbs. Opt for low-sugar or sugar-free alternatives.

Conclusion

This healthy, low-carb Philly cheesesteak recipe allows you to indulge in a classic comfort food without derailing your health goals. By making smart ingredient choices and using creative low-carb alternatives, you can enjoy a delicious and satisfying meal. Experiment with different cheeses, vegetables, and toppings to create your own personalized and healthy cheesesteak masterpiece!