Introduction to Keto Philly Cheesesteak Casserole
Craving a classic Philly cheesesteak but sticking to a low-carb keto diet? Look no further! This easy-to-make Keto Philly Cheesesteak Casserole delivers all the savory flavors you love without the guilt. Perfect for beginners, this recipe uses simple ingredients and straightforward instructions. Get ready for a delicious and satisfying meal that’s ready in under an hour.
Keto Philly Cheesesteak Casserole: The Ultimate Guide
Why This Recipe Works
- Low-Carb & Keto-Friendly: We’ve swapped out the traditional bread for a cheesy, cauliflower-based foundation, keeping the carb count incredibly low.
- Beginner-Friendly: The recipe uses simple techniques and easily accessible ingredients, perfect for novice keto cooks.
- Delicious & Satisfying: Packed with savory beef, melted cheese, and flavorful vegetables, this casserole will curb your cravings without sacrificing taste.
- Meal Prep Friendly: Make it ahead of time and enjoy leftovers for lunch or dinner throughout the week.
Ingredients You’ll Need
- Ground Beef: 1 pound, 80/20 blend is recommended for flavor.
- Cauliflower: 1 medium head, riced (fresh or frozen).
- Onion: 1 medium, sliced.
- Bell Peppers: 1 green and 1 red, sliced.
- Mushrooms: 8 ounces, sliced (optional).
- Provolone Cheese: 8 ounces, sliced or shredded.
- Cream Cheese: 4 ounces, softened.
- Beef Broth: 1/4 cup.
- Olive Oil: 2 tablespoons.
- Garlic Powder: 1 teaspoon.
- Onion Powder: 1 teaspoon.
- Salt & Pepper: To taste.
Step-by-Step Instructions
- Prepare the Cauliflower: If using fresh cauliflower, rice it using a food processor or grater. If using frozen, thaw and drain well.
- Sautรฉ the Vegetables: Heat olive oil in a large skillet over medium heat. Add the onion and bell peppers and cook until softened, about 5-7 minutes. Add mushrooms (if using) and cook for another 3-5 minutes.
- Cook the Beef: Add the ground beef to the skillet and cook until browned, breaking it up with a spoon. Drain off any excess grease.
- Combine Ingredients: Stir in the garlic powder, onion powder, salt, and pepper. Add the riced cauliflower, cream cheese, and beef broth to the skillet. Mix well until the cream cheese is melted and everything is combined.
- Assemble the Casserole: Pour the mixture into a greased 9×13 inch baking dish.
- Add Cheese: Top with the provolone cheese slices or shredded cheese.
- Bake: Bake in a preheated oven at 375ยฐF (190ยฐC) for 20-25 minutes, or until the cheese is melted and bubbly.
- Rest and Serve: Let the casserole rest for a few minutes before serving.
Tips & Variations
- Cheese Variations: Feel free to experiment with different cheeses like mozzarella, pepper jack, or cheddar.
- Add a Kick: Include a pinch of red pepper flakes or a dash of hot sauce for a spicy twist.
- Spice it up with a Homemade Cheese Sauce: Create a roux of butter and cream, melt cheddar cheese in, and pour over the casserole before baking for that extra cheesy, rich sauce.
- Customize with Toppings: Garnish with chopped parsley, green onions, or a dollop of sour cream.
- Use Steak Instead of Ground Beef: If you prefer a more authentic Philly cheesesteak flavor, use thinly sliced steak. Brown the steak quickly in the skillet before adding it to the casserole.
- Make It Vegetarian: Replace the ground beef with a plant-based ground meat alternative or simply omit it for a veggie-packed casserole.
Nutritional Information (Approximate per serving)
*Note: This information is an estimate and may vary based on specific ingredients used.*
- Calories: 350-450
- Net Carbs: 5-8 grams
- Protein: 25-35 grams
- Fat: 25-35 grams
Conclusion: Enjoy Your Keto Philly Cheesesteak Casserole!
This Keto Philly Cheesesteak Casserole is a fantastic way to enjoy a classic comfort food while staying true to your low-carb lifestyle. It’s quick, easy, and incredibly delicious. Enjoy this guilt-free meal and feel good about nourishing your body with wholesome ingredients. Don’t forget to share this recipe with your fellow keto enthusiasts!
