low carb keto philly cheese steak casserole for picky eaters

Introduction

Are you struggling to get your picky eaters to embrace the low-carb keto lifestyle? Look no further! This recipe for a Low Carb Keto Philly Cheese Steak Casserole is a game-changer. It combines the classic flavors of a Philly cheesesteak with the satisfying comfort of a casserole, all while staying true to your ketogenic goals. Even the most discerning palates will be begging for seconds!

Making Keto Philly Cheesesteak Casserole for Picky Eaters

Why This Recipe Works for Picky Eaters

This casserole is a winner because it focuses on familiar and well-loved flavors. By deconstructing the classic Philly Cheesesteak into an easy-to-eat, baked format, we eliminate some of the textural issues that can deter picky eaters. Plus, the customizable nature of the recipe allows you to tailor it to individual preferences.

• Familiar Flavors: The cheesesteak is an iconic sandwich that’s usually a hit.
• Easy to Eat: Casseroles are inherently easier to manage than sandwiches, especially for children.
• Customizable: You can easily adjust the ingredients based on your family’s preferences.

Ingredients You’ll Need

Here’s what you’ll need to create this delicious and family-friendly casserole:

• 1 lb thinly sliced steak (ribeye or sirloin work best)
• 1 medium onion, thinly sliced
• 1 green bell pepper, thinly sliced (optional, can omit for picky eaters)
• 8 oz sliced mushrooms (optional, can omit for picky eaters)
• 8 oz cream cheese, softened
• 1/2 cup mayonnaise
• 1/4 cup beef broth
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 4 oz shredded provolone cheese (or mozzarella)

Step-by-Step Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, cook the steak over medium-high heat until browned. Remove from skillet and set aside.
3. In the same skillet, sauté the onion and bell pepper (if using) until softened. Add the mushrooms (if using) and cook until tender.
4. Slice the steak into smaller, bite-sized pieces.
5. In a large bowl, combine the softened cream cheese, mayonnaise, beef broth, garlic powder, and onion powder. Season with salt and pepper to taste.
6. Add the cooked steak, onions, and bell peppers (if using) to the cream cheese mixture and stir to combine.
7. Pour the mixture into a greased 9×13 inch baking dish.
8. Top with the shredded provolone cheese.
9. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
10. Let cool for a few minutes before serving.

Tips and Tricks for Picky Eaters

• Omit Vegetables: If your child dislikes vegetables, leave out the bell peppers and mushrooms. You can add other veggies like spinach if you’re feeling adventurous.
• Smaller Steak Pieces: Cut the steak into very small pieces to make it easier to chew and less intimidating.
• Mild Cheese: If provolone is too strong, use mozzarella or a mild cheddar cheese.
• Serve with Keto-Friendly Sides: Serve the casserole with a side of roasted broccoli, cauliflower rice, or a simple green salad.
• Presentation Matters: Cut the casserole into fun shapes using cookie cutters to make it more appealing.

Variations and Substitutions

• Ground Beef: Substitute ground beef for steak if desired. Brown the ground beef before adding it to the casserole.
• Chicken: Use cooked and shredded chicken for a different protein option.
• Cauliflower Rice: Add a layer of cauliflower rice to the bottom of the casserole for extra veggies and fiber.
• Different Cheeses: Experiment with different cheese blends for a unique flavor profile.

Conclusion

This Low Carb Keto Philly Cheese Steak Casserole is a delicious and easy way to introduce picky eaters to the world of ketogenic eating. By focusing on familiar flavors and customizable ingredients, you can create a meal that everyone in the family will enjoy. So, ditch the dinner-time battles and give this recipe a try. You might be surprised at how much your picky eaters love it! Don’t forget to search online for “keto casserole recipes picky eaters” to find more inspiration.