Introduction
Craving a Philly Cheesesteak but watching your carbs and calories? Look no further! This low-carb keto Philly Cheesesteak Casserole is the perfect solution. It delivers all the cheesy, meaty goodness of the classic sandwich without the bread, making it a guilt-free delight. We’ve also optimized it for lower calories, so you can enjoy a hearty and satisfying meal while staying on track with your health goals. Get ready for a flavor explosion that won’t break the diet bank!
Main Sections
What Makes This Casserole Low Carb & Keto-Friendly?
- Eliminating the Bread: The biggest difference is ditching the traditional hoagie roll. We replace it with a base of cauliflower rice or shredded cabbage for a fiber-rich and low-carb foundation.
- Low-Carb Vegetables: We focus on vegetables that are naturally low in carbohydrates, such as onions, bell peppers, and mushrooms.
- Keto-Friendly Cheese: Using cheeses like provolone, mozzarella, or cheddar keeps the carb count low and adds that essential cheesy flavor.
- Healthy Fats: The small amount of oil used is beneficial fat, adding to the Keto aspect.
Ingredients for a Low-Calorie Keto Philly Cheesesteak Casserole
Here’s what you’ll need to create this delicious and healthy casserole:
- Beef: 1 pound thinly sliced steak (sirloin or ribeye work well)
- Vegetables: 1 large onion (sliced), 1 green bell pepper (sliced), 8oz mushrooms (sliced)
- Base: 2 cups cauliflower rice (or shredded cabbage)
- Cheese: 8 ounces provolone cheese (sliced or shredded), mozzarella cheese (shredded)
- Seasoning: 1 tbsp olive oil, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp salt, 1/4 tsp black pepper
- Optional: Jalapeños (diced, for a spicy kick)
Step-by-Step Instructions
- Prepare the Base: If using cauliflower rice, cook according to package directions. If using shredded cabbage, sauté it lightly in a pan until softened. Spread the cauliflower rice or cabbage evenly in the bottom of a greased 9×13 inch baking dish.
- Sauté the Vegetables: Heat olive oil in a large skillet over medium heat. Add sliced onions, bell peppers, and mushrooms. Sauté until softened and slightly caramelized (about 8-10 minutes).
- Cook the Beef: Add the thinly sliced steak to the skillet with the vegetables. Cook until the beef is browned and cooked through (about 5-7 minutes). Season with garlic powder, onion powder, salt, and pepper.
- Assemble the Casserole: Pour the beef and vegetable mixture over the cauliflower rice or cabbage base in the baking dish.
- Add Cheese: Layer the provolone cheese slices (or sprinkle shredded cheese) over the beef and vegetable mixture. Sprinkle the mozzarella cheese over the provolone.
- Bake: Bake in a preheated oven at 375°F (190°C) for 15-20 minutes, or until the cheese is melted and bubbly.
- Serve: Let the casserole cool slightly before serving. Garnish with optional diced jalapeños.
Tips for a Lower Calorie Version
- Choose Lean Beef: Opt for leaner cuts of steak like sirloin to reduce fat content.
- Use Less Cheese: While cheese is essential, using a little less can significantly reduce calories. Consider a light sprinkle instead of a heavy layer.
- Cauliflower Rice vs. Cabbage: Cauliflower rice can sometimes be lower in calories depending on how it is prepared. Compare nutritional information to make the best choice.
- Control the Oil: Use only a small amount of olive oil for sautéing. You can even use cooking spray for the vegetables to further reduce fat.
Variations and Additions
- Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the beef and vegetable mixture for added heat.
- Different Cheeses: Experiment with different cheeses like pepper jack or Monterey Jack for a unique flavor.
- Creamy Texture: Stir in a tablespoon of cream cheese or sour cream (in moderation for keto) for a creamier casserole.
- Add some color: Top the casserole with fresh parsley for added flavor.
Conclusion
This low-carb keto Philly Cheesesteak Casserole offers a delicious and satisfying way to enjoy the flavors you love without the guilt. By making a few simple swaps and adjustments, you can create a healthier, lower-calorie version that fits perfectly into your ketogenic lifestyle. So go ahead, indulge in this cheesy, meaty goodness and enjoy every bite!
