low carb keto philly cheese steak casserole meal prep idea

Introduction

Craving a classic Philly Cheesesteak but sticking to a low-carb keto lifestyle? This recipe delivers all the delicious flavors you love in a convenient and satisfying casserole. This Low Carb Keto Philly Cheesesteak Casserole is perfect for meal prepping, ensuring you have a healthy and delicious meal ready to go whenever hunger strikes. Say goodbye to carb cravings and hello to a flavorful, keto-friendly alternative!

Keto Philly Cheesesteak Casserole: The Perfect Meal Prep

Why Choose This Keto Philly Cheesesteak Casserole?

• Low Carb & Keto-Friendly: Designed with ketogenic principles in mind, keeping your carb count low and your fat intake high.
• Meal Prep Friendly: Prepare it once and enjoy delicious, grab-and-go meals throughout the week.
• Easy to Make: Simple steps and readily available ingredients make this recipe a breeze.
• Packed with Flavor: All the classic Philly Cheesesteak flavors you crave, without the guilt.
• Customizable: Easily adapt the ingredients to your liking and dietary preferences.

Ingredients You’ll Need

• 1.5 lbs thinly sliced steak (ribeye or sirloin work well)
• 1 large green bell pepper, sliced
• 1 large onion, sliced
• 8 oz sliced mushrooms (optional)
• 8 oz cream cheese, softened
• 1/2 cup mayonnaise
• 1/4 cup beef broth
• 1 tbsp Worcestershire sauce
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 8 oz shredded provolone cheese
• Olive oil or avocado oil for cooking

Step-by-Step Instructions

1. Prepare the Veggies: Heat a tablespoon of oil in a large skillet over medium-high heat. Add the sliced bell pepper and onion. Cook until softened and slightly caramelized, about 5-7 minutes. Add mushrooms, if using, and cook for another 3-5 minutes until softened. Remove from skillet and set aside.
2. Cook the Steak: In the same skillet, add another tablespoon of oil. Add the thinly sliced steak in batches (avoid overcrowding the pan). Cook until browned on all sides, about 2-3 minutes per batch. Season with salt and pepper. Remove from skillet and set aside.
3. Make the Cheese Sauce: In a large bowl, combine the softened cream cheese, mayonnaise, beef broth, Worcestershire sauce, garlic powder, and onion powder. Mix until smooth and creamy.
4. Assemble the Casserole: Preheat your oven to 350°F (175°C). Lightly grease a 9×13 inch baking dish.
5. Layer half of the cooked steak in the baking dish. Top with half of the cooked vegetables. Spread half of the cheese sauce evenly over the vegetables. Repeat layers with the remaining steak, vegetables, and cheese sauce.
6. Add Cheese Topping: Sprinkle the shredded provolone cheese evenly over the top of the casserole.
7. Bake: Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.
8. Cool and Serve: Let the casserole cool for a few minutes before serving.

Meal Prep Tips and Storage

• Portioning: Divide the cooled casserole into individual containers for easy grab-and-go meals.
• Storage: Store in an airtight container in the refrigerator for up to 4-5 days.
• Reheating: Reheat individual portions in the microwave or oven until heated through.
• Freezing: This casserole freezes well. Wrap individual portions tightly in plastic wrap and then in foil, or place in freezer-safe containers. It can be stored in the freezer for up to 2-3 months. Thaw in the refrigerator overnight before reheating.

Variations and Additions

• Cheese Options: Experiment with different cheeses such as mozzarella, cheddar, or pepper jack.
• Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
• Vegetable Variety: Try adding other low-carb vegetables like spinach, diced tomatoes, or jalapenos.
• Cauliflower Rice Base: For an even lower-carb option, consider adding a layer of cooked cauliflower rice to the bottom of the casserole.

Conclusion

This Low Carb Keto Philly Cheesesteak Casserole is a game-changer for anyone looking to enjoy the classic flavors of a Philly Cheesesteak while staying true to their ketogenic lifestyle. With its easy preparation, meal prep-friendly nature, and customizable ingredients, it’s the perfect solution for busy weeknights or on-the-go lunches. So ditch the carb-loaded bread and indulge in this delicious and satisfying keto-friendly casserole. Enjoy!