low carb keto philly cheese steak casserole with chicken instead of beef

Introduction

Craving a Philly cheesesteak but sticking to a low-carb or ketogenic diet? Look no further! This recipe offers a delicious and satisfying twist on the classic, substituting traditional beef with chicken for a lighter, yet equally flavorful experience. Our low-carb keto Philly cheesesteak casserole with chicken is packed with cheesy goodness, peppers, onions, and all the familiar flavors you love, without the carb overload.

Main Sections

Why Chicken in a Philly Cheesesteak Casserole?

Switching from beef to chicken in this casserole offers several advantages:

• Lower Fat Content: Chicken, especially chicken breast, is leaner than most cuts of beef, making it a healthier option.
• Budget-Friendly: Chicken is often more affordable than steak, making this casserole a cost-effective meal.
• Faster Cooking Time: Chicken cooks quicker than beef, reducing the overall preparation time.
• Versatile Flavor: Chicken absorbs the flavors of the cheese, peppers, and onions beautifully, creating a harmonious blend of tastes.

Ingredients for Your Keto Philly Cheesesteak Casserole (Chicken Version)

Here’s what you’ll need to create this delectable dish:

• 1.5 lbs boneless, skinless chicken breasts, thinly sliced
• 1 large onion, sliced
• 1 green bell pepper, sliced
• 1 red bell pepper, sliced
• 8 oz cream cheese, softened
• 1 cup mayonnaise (keto-friendly)
• 2 cups shredded mozzarella cheese
• 1 cup provolone cheese, shredded
• 2 tbsp olive oil or avocado oil
• 1 tbsp Worcestershire sauce (optional, check carb count)
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste

Step-by-Step Instructions

1. Prepare the Chicken and Vegetables: Heat olive oil in a large skillet over medium-high heat. Add the sliced chicken and cook until browned and cooked through. Remove the chicken from the skillet and set aside.
2. Sauté the Peppers and Onions: In the same skillet, add the sliced onions and bell peppers. Cook until softened and slightly caramelized, about 8-10 minutes.
3. Combine and Layer: In a large bowl, combine the cooked chicken, peppers, and onions. Add the cream cheese, mayonnaise, Worcestershire sauce (if using), garlic powder, onion powder, salt, and pepper. Mix well.
4. Assemble the Casserole: Spread the mixture evenly into a greased 9×13 inch baking dish.
5. Add the Cheese: Sprinkle the mozzarella and provolone cheese evenly over the top of the casserole.
6. Bake: Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the cheese is melted and bubbly.
7. Serve: Let the casserole cool slightly before serving. Enjoy!

Tips and Variations for the Perfect Keto Philly Cheesesteak Casserole

• Add Mushrooms: Sauté sliced mushrooms along with the peppers and onions for extra flavor.
• Spice it Up: Add a pinch of red pepper flakes for a little heat.
• Use Different Cheese: Experiment with other cheeses like pepper jack or cheddar for a different flavor profile.
• Make it in Advance: You can assemble the casserole ahead of time and store it in the refrigerator until ready to bake.
• Serve with Cauliflower Rice: For a complete keto meal, serve this casserole with a side of cauliflower rice.
• Ensure Keto Compliance: Always check the carb counts of your mayonnaise and Worcestershire sauce to ensure they fit within your keto macros.

Conclusion

This low-carb keto Philly cheesesteak casserole with chicken is a delicious and easy way to enjoy the flavors of a classic cheesesteak without the guilt. With its simple ingredients and straightforward instructions, this recipe is perfect for a weeknight dinner or a weekend gathering. So, ditch the bun, embrace the cheese, and enjoy this keto-friendly comfort food!