philly cheese steak recipe with ground beef low calorie version

Introduction

Craving a Philly cheesesteak but watching your waistline? You’re in luck! This recipe offers a delicious, low-calorie twist on the classic using lean ground beef. We’ve swapped out some of the traditional high-fat ingredients without sacrificing that authentic cheesesteak flavor you crave. Get ready to enjoy a guilt-free version of this iconic sandwich!

Making a Low-Calorie Philly Cheesesteak with Ground Beef

Ingredients: The Key to a Lighter Cheesesteak

• 1 pound extra lean ground beef (93% lean or higher)
• 1 large onion, thinly sliced
• 1 green bell pepper, thinly sliced
• 4 ounces sliced mushrooms (optional)
• 4 slices provolone cheese (reduced-fat option available)
• 4 whole wheat hoagie rolls (or low-calorie alternatives)
• 1 tablespoon olive oil (or cooking spray)
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Optional toppings: banana peppers, hot sauce, ketchup (use sparingly)

Step-by-Step Cooking Instructions

1. Prep the Veggies: Thinly slice the onion and bell pepper. If using, also slice the mushrooms.
2. Sauté the Vegetables: Heat olive oil (or spray cooking oil) in a large skillet or griddle over medium heat. Add the onions and bell peppers and cook until softened and slightly caramelized, about 8-10 minutes. Add the mushrooms if using and cook for another 3-5 minutes. Remove vegetables from the skillet and set aside.
3. Cook the Ground Beef: In the same skillet, brown the ground beef over medium-high heat. Break it up with a spoon as it cooks. Drain off any excess grease.
4. Season the Beef: Season the ground beef with garlic powder, onion powder, salt, and pepper. Stir to combine.
5. Combine and Cheese: Return the cooked vegetables to the skillet with the ground beef. Mix well. Divide the mixture into four equal portions. Top each portion with a slice of provolone cheese.
6. Melt the Cheese: Cover the skillet with a lid or use a heat-resistant plate to create a steam effect. This will help the cheese melt quickly and evenly, about 1-2 minutes.
7. Assemble the Cheesesteaks: Carefully scoop each cheesesteak portion into a hoagie roll. Serve immediately and enjoy!

Tips for Keeping it Low Calorie

• Choose Lean Ground Beef: This is crucial for cutting down on fat. Look for at least 93% lean ground beef.
• Reduce Fat Cheese: Opt for reduced-fat provolone cheese to further lower the calorie count.
• Whole Wheat Rolls: Choose whole wheat hoagie rolls for added fiber and nutrients. Alternatively, explore low-calorie bread options.
• Control Portions: Be mindful of portion sizes to keep the calorie count in check.
• Limit Toppings: While toppings are delicious, they can add calories quickly. Use ketchup, mayonnaise, or other sauces sparingly. Hot sauce and banana peppers are lower-calorie options.
• Cook with Less Oil: Use cooking spray instead of oil, or measure your oil carefully.
• Air Fry: Consider using an air fryer to cook the bell peppers and onions for a flavorful, lower-fat alternative to sautéing in oil.

Variations and Substitutions

• Turkey Cheesesteak: Substitute ground turkey for ground beef for an even leaner option.
• Chicken Cheesesteak: Use shredded or diced chicken breast instead of ground beef.
• Vegetarian Cheesesteak: Use plant-based ground beef or mushrooms for a vegetarian version.
• Spicy Cheesesteak: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the beef mixture.

Conclusion

This low-calorie Philly cheesesteak recipe with ground beef is a fantastic way to indulge in a classic comfort food without the guilt. By using lean ingredients and mindful cooking techniques, you can enjoy a flavorful and satisfying meal that aligns with your health goals. So go ahead, treat yourself to a delicious and guilt-free Philly cheesesteak tonight!