philly cheese steak with provolone cheese recipe low calorie version

Introduction

Craving a classic Philly Cheesesteak but watching your waistline? You’re in luck! This recipe delivers all the savory goodness of the original, but with a few smart swaps to significantly cut the calories. We’re focusing on lean protein, minimizing added fats, and using provolone judiciously for maximum flavor impact without unnecessary calories. Get ready to indulge in a guilt-free version of this iconic sandwich!

Making a Low-Calorie Philly Cheesesteak: The Key Ingredients & Techniques

Choosing Lean Protein

The star of any cheesesteak is, of course, the steak. Choosing the right cut makes a huge difference in calorie count. We recommend:

• Top Round or Sirloin: These are leaner cuts of beef that still offer great flavor. Look for the leanest option available at your butcher or grocery store.
• Extra Lean Ground Beef: While not traditional, extra lean ground beef is a fantastic, budget-friendly option. Be sure to drain off any excess fat after cooking.

Minimizing Added Fats

Traditional cheesesteaks often use butter or oil generously. We’ll use cooking spray and a few simple techniques to minimize added fats without sacrificing flavor:

• Cooking Spray: A light coating of cooking spray is all you need to prevent sticking.
• Proper Cooking Temperature: A hot pan ensures the meat sears quickly, preventing it from soaking up too much oil.
• Avoid Overcrowding the Pan: Cook the meat in batches to maintain a hot temperature and prevent steaming.

Provolone Power: Flavor Without Excess Calories

Provolone cheese is a must for a true Philly Cheesesteak experience. However, we’ll use it strategically:

• Reduced-Fat Provolone: Consider using a reduced-fat version to shave off some calories.
• Less is More: A little provolone goes a long way. Don’t overload the sandwich – focus on evenly distributing it for maximum flavor impact. Aim for 1-2 slices per sandwich.

The Bread: Making the Right Choice

The roll is crucial. Opt for a whole-wheat or multigrain roll for added fiber and nutrients. Look for a roll that’s not overly large or dense to keep the calorie count in check.

Vegetable Boost

Adding vegetables not only adds nutrients but also bulk, which can help you feel more satisfied with a smaller portion. Classic cheesesteak additions include:

• Onions: Thinly sliced and caramelized onions are a must!
• Peppers: Bell peppers (green, red, or yellow) add sweetness and crunch.
• Mushrooms: Sliced mushrooms add an earthy flavor and texture.

Low-Calorie Philly Cheesesteak Recipe

Ingredients:

• 1 lb Lean Top Round or Sirloin Steak (thinly sliced) or Extra Lean Ground Beef
• 2 Whole-Wheat Hoagie Rolls
• 4 slices Reduced-Fat Provolone Cheese
• 1 medium Onion, thinly sliced
• 1 Green Bell Pepper, thinly sliced (optional)
• 1 tsp Olive Oil (optional, for caramelizing onions and peppers)
• Cooking Spray
• Salt and Pepper to taste

Instructions:

1. Prepare the Vegetables: If using, sauté the sliced onions and bell peppers in a skillet with a small amount of olive oil or cooking spray until softened and slightly caramelized. Season with salt and pepper. Set aside.
2. Cook the Steak: Heat a large skillet or griddle over medium-high heat. Spray with cooking spray. If using steak slices, cook in batches until browned and cooked through, about 2-3 minutes per side. If using ground beef, brown until cooked through, breaking it up with a spoon. Drain any excess fat. Season with salt and pepper.
3. Combine and Melt Cheese: If using steak slices, chop the cooked steak into smaller pieces directly in the skillet. Add the cooked onions and peppers (if using) to the skillet with the steak. Stir to combine. Top with provolone cheese slices and cover the skillet for a minute or two, until the cheese is melted. If using ground beef, after draining fat, add onions and peppers and cheese. Cover until melted.
4. Assemble the Cheesesteaks: Divide the steak and cheese mixture evenly between the two hoagie rolls.
5. Serve immediately and enjoy your guilt-free Philly Cheesesteak!

Conclusion

With a few simple substitutions and mindful cooking techniques, you can enjoy a delicious and satisfying Philly Cheesesteak without derailing your healthy eating goals. This low-calorie version proves that you don’t have to sacrifice flavor to enjoy your favorite comfort foods. So, go ahead and indulge – you deserve it!