philly cheese steak wrap easy lunch idea low calorie version

Introduction

Craving a Philly Cheesesteak but watching your waistline? You’re in luck! This Philly Cheesesteak Wrap recipe delivers all the savory goodness of the classic sandwich in a lightened-up, portable, and quick lunch format. Perfect for busy weekdays, meal prepping, or a satisfying on-the-go meal, this low-calorie version doesn’t compromise on flavor.

Philly Cheesesteak Wrap: The Easy & Healthy Way

Why Choose a Wrap Over a Traditional Sandwich?

• Lower Calories: Wraps typically use thinner bread (or even lettuce!) than a hoagie roll, significantly reducing the carb and calorie count.
• Portion Control: It’s easier to control the amount of filling you use in a wrap, promoting mindful eating.
• Convenience: Wraps are incredibly portable and easy to eat on the go, making them an ideal lunch option.
• Versatility: You can easily customize the fillings to your liking and dietary needs.

Key Ingredients for a Low-Calorie Philly Cheesesteak Wrap

• Lean Steak: Opt for thinly sliced sirloin, flank steak, or shaved steak. Look for leaner cuts to reduce fat content.
• Whole Wheat Wraps: Choose whole wheat tortillas for added fiber and nutrients. Alternatively, consider using large lettuce leaves for a very low-carb option.
• Onions and Peppers: These add flavor and bulk with minimal calories. Bell peppers (green, red, or yellow) work great.
• Light Cheese Sauce or Provolone: Consider using a light cheese sauce made with skim milk or a reduced-fat provolone cheese. You can also use a small amount of regular provolone.
• Optional Add-ins: Mushrooms, banana peppers, or jalapeños can add extra flavor and nutrients without significantly increasing the calorie count.

Making the Philly Cheesesteak Wrap: Step-by-Step

1. Prepare the Steak: Lightly season the shaved steak with salt, pepper, and garlic powder.
2. Sauté the Vegetables: In a non-stick skillet, sauté thinly sliced onions and peppers until softened.
3. Cook the Steak: Add the seasoned steak to the skillet and cook until browned and cooked through.
4. Melt the Cheese (Optional): If using provolone, place slices over the steak and veggies and let them melt slightly. If using cheese sauce, stir it into the mixture.
5. Assemble the Wrap: Warm the whole wheat wrap slightly (optional) to make it more pliable. Spoon the steak and veggie mixture onto the center of the wrap.
6. Wrap it Up: Fold in the sides of the wrap, then roll it up tightly.
7. Enjoy! Serve immediately or wrap tightly in plastic wrap for a grab-and-go lunch.

Tips for Keeping it Low-Calorie

• Portion Control: Be mindful of the amount of steak and cheese you use.
• Lean Protein: Choosing lean steak is essential for a lower-calorie version.
• Non-Stick Cooking: Use a non-stick skillet to minimize the need for added oil.
• Light Cheese Options: Opt for reduced-fat cheese or a light cheese sauce alternative.
• Load Up on Veggies: Adding more vegetables will increase the filling factor without adding significant calories.

Conclusion

This lightened-up Philly Cheesesteak Wrap is a delicious and healthy alternative to the classic sandwich. By using lean steak, whole wheat wraps, and plenty of vegetables, you can enjoy all the satisfying flavors without the guilt. This easy lunch idea is perfect for meal prepping, busy weekdays, or anyone looking for a delicious and nutritious meal on the go. Enjoy!