Flourless Oat and Chia Bread

Introduction

Looking for a healthy and delicious bread alternative that’s also gluten-free? Look no further than flourless oat and chia bread! This recipe is packed with nutrients, easy to make, and perfect for those with dietary restrictions or anyone looking to incorporate more whole grains and healthy fats into their diet. Say goodbye to processed flours and hello to a wholesome, satisfying bread experience!

The Benefits of Flourless Oat and Chia Bread

Nutritional Powerhouse

This bread is more than just a simple carb source. It’s a nutritional powerhouse:

• Oats: Rich in soluble fiber, particularly beta-glucan, which helps lower cholesterol levels and regulate blood sugar.
• Chia Seeds: An excellent source of omega-3 fatty acids, fiber, and antioxidants. They promote heart health, aid digestion, and provide sustained energy.
• Eggs (Optional): Add protein and essential nutrients like choline. For vegan options, see substitutions below.
• Minimal Ingredients: Typically requires only a handful of ingredients, making it a cleaner eating choice compared to commercially produced breads.

Gluten-Free and Allergy-Friendly

For individuals with celiac disease or gluten sensitivities, this bread offers a safe and tasty alternative to traditional wheat-based bread. Ensure you use certified gluten-free oats to avoid cross-contamination.

Easy to Make

No kneading or proofing required! This recipe is surprisingly simple and requires minimal effort. Perfect for busy schedules.

Making Your Own Flourless Oat and Chia Bread

Ingredients You’ll Need

• 3 cups rolled oats (certified gluten-free if needed)
• 1/2 cup chia seeds
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 3 cups milk (dairy or non-dairy)
• 2 eggs (optional, see substitutions below)
• 2 tablespoons maple syrup or honey (optional, for sweetness)

Step-by-Step Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. Combine Dry Ingredients: In a large bowl, combine the rolled oats, chia seeds, baking powder, and salt.
3. Add Wet Ingredients: In a separate bowl, whisk together the milk, eggs (if using), and maple syrup (if using).
4. Combine Wet and Dry: Pour the wet ingredients into the dry ingredients and mix well until everything is combined. Let the mixture sit for about 15-20 minutes to allow the chia seeds to absorb the liquid.
5. Pour into Pan: Pour the batter into the prepared loaf pan.
6. Bake: Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
7. Cool: Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Tips and Variations

• Vegan Option: Replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water, let sit for 5 minutes to thicken) or applesauce (1/4 cup per egg).
• Add-ins: Get creative with add-ins! Try adding chopped nuts, seeds, dried fruits, or spices like cinnamon or nutmeg.
• Sweetness Level: Adjust the amount of maple syrup or honey to your liking, or omit it altogether for a less sweet bread.
• Storage: Store the bread in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. You can also freeze it for longer storage.
• Texture: If you prefer a smoother texture, you can pulse the oats in a food processor a few times before adding them to the mixture.

Serving Suggestions

Enjoy your flourless oat and chia bread in various ways:

• Toast it and top with avocado, nut butter, or jam.
• Use it to make sandwiches with your favorite fillings.
• Serve it as a side dish with soups or salads.
• Dip it in olive oil and balsamic vinegar for a simple appetizer.

Conclusion

Flourless oat and chia bread is a delicious and nutritious alternative to traditional bread. With its simple ingredients and easy preparation, it’s a perfect choice for anyone looking to improve their diet and enjoy a wholesome, satisfying bread experience. So, grab your ingredients and start baking today!