May 13, 2025
7-can-chicken-taco-soup-a-quick-and-easy-recipe-for-busy-weeknights

7-can-chicken-taco-soup-a-quick-and-easy-recipe-for-busy-weeknights

Say Hello to 7-Can Chicken Taco Soup: Your Weeknight Dinner Hero!

Weeknights are crazy, right? Between work, kids’ activities, and just trying to keep up, cooking a healthy and delicious dinner can feel impossible. But what if I told you there’s a recipe that’s both incredibly easy and packed with flavor? Enter: 7-Can Chicken Taco Soup! This recipe is a game-changer, using pantry staples and cooked chicken to create a hearty, satisfying meal in minutes. Get ready to ditch the takeout menus and embrace this quick and easy dinner solution!

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Why You’ll Love This Chicken Taco Soup Recipe

This isn’t your average soup recipe. This 7-can chicken taco soup is ridiculously simple and unbelievably tasty. Here’s why it’s become a family favorite:

Speed and Convenience

Seriously, this comes together in under 30 minutes! That’s faster than ordering pizza. The key is using canned ingredients and pre-cooked chicken, which saves a ton of time and effort.

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Pantry-Friendly Ingredients

No need for a special trip to the grocery store! Most of the ingredients are probably already in your pantry. This makes it perfect for those nights when you’re staring into a nearly empty fridge.

Customizable Flavors

Want it spicier? Add more chili powder or a pinch of cayenne pepper. Prefer it milder? Skip the jalapeños. The beauty of this recipe is that it’s easily adaptable to your taste preferences.

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Budget-Friendly Meal

This soup is a great way to stretch your grocery budget. Canned goods are inexpensive, and you can use leftover chicken from a previous meal. It’s a win-win!

The Magic 7 Cans (and Other Essentials)

Okay, let’s get down to the ingredients you’ll need for this delicious 7-can chicken taco soup:

  1. 1 can (15 ounces) black beans, rinsed and drained
  2. 1 can (15 ounces) kidney beans, rinsed and drained
  3. 1 can (15 ounces) whole kernel corn, drained
  4. 1 can (10 ounces) diced tomatoes and green chilies (like Rotel), undrained
  5. 1 can (10 ounces) diced tomatoes, undrained
  6. 1 can (10.75 ounces) condensed cream of chicken soup
  7. 1 can (10 ounces) chunk chicken breast, drained
  8. 1 packet taco seasoning
  9. Optional: Diced onion, minced garlic, jalapenos (diced)

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Making Your 7-Can Chicken Taco Soup: Step-by-Step

Ready to whip up this easy dinner? Here’s a simple step-by-step guide:

  1. Combine Ingredients: In a large pot or Dutch oven, combine all seven cans of ingredients: black beans, kidney beans, corn, diced tomatoes and green chilies, diced tomatoes, cream of chicken soup, and chicken. Add taco seasoning.
  2. Add Optional Ingredients: If desired, sauté diced onion, minced garlic, and diced jalapenos in a little olive oil before adding to the soup for extra flavor.
  3. Simmer: Bring the mixture to a simmer over medium heat. Cook for 15-20 minutes, stirring occasionally, until heated through.
  4. Serve and Enjoy: Ladle into bowls and top with your favorite taco toppings!

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Top It Off! Delicious Topping Ideas

Don’t forget the toppings! They take this soup from good to amazing. Here are some of our favorites:

  • Shredded cheese (cheddar, Monterey Jack, or a Mexican blend)
  • Sour cream or Greek yogurt
  • Avocado slices or guacamole
  • Crushed tortilla chips
  • Fresh cilantro
  • Diced red onion
  • A squeeze of lime juice

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Tips for the Best Chicken Taco Soup

Want to make this soup even better? Here are a few tips and tricks:

  • Use leftover chicken: Instead of canned chicken, use shredded rotisserie chicken or leftover cooked chicken from a previous meal.
  • Add some heat: For a spicier soup, add a pinch of cayenne pepper or a dash of hot sauce.
  • Adjust the consistency: If you prefer a thicker soup, mash some of the beans with a fork before adding them to the pot. For a thinner soup, add a little chicken broth.
  • Make it ahead: This soup is even better the next day! The flavors meld together as it sits in the refrigerator.

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Conclusion: Your New Go-To Weeknight Meal

7-Can Chicken Taco Soup is the perfect solution for busy weeknights when you need a quick, easy, and delicious meal. It’s customizable, budget-friendly, and packed with flavor. So, next time you’re short on time and inspiration, remember this recipe. You’ll have a satisfying and healthy dinner on the table in minutes! Give it a try and let me know what you think in the comments below!

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