Looking for a delicious and healthy weeknight dinner that comes together in minutes? Look no further than baked cod with lemon and garlic! This simple recipe is packed with flavor, incredibly easy to make, and perfect for impressing even the pickiest eaters. Let’s dive into how to create this culinary masterpiece.
Why You’ll Love Baked Cod with Lemon and Garlic
Baked cod is a fantastic option for several reasons. Cod is a lean protein, making it a healthy choice. The lemon and garlic combination adds a bright and savory flavor that complements the mildness of the fish perfectly. Plus, baking the cod keeps it moist and flaky. It’s a win-win-win!
The Benefits of Cod
Cod is not only delicious but also provides numerous health benefits. It’s:
- A great source of lean protein
- Rich in vitamins B12 and B6
- Low in fat
- A good source of selenium, which is an antioxidant
Lemon and Garlic: A Flavor Powerhouse
The combination of lemon and garlic is a classic for a reason. The acidity of the lemon balances the richness of the garlic, creating a vibrant and aromatic flavor profile that enhances the natural taste of the cod. The garlic adds a pungent kick, while the lemon brightens the dish and adds a refreshing zest.
How to Make the Perfect Baked Cod
Ready to get started? Here’s a step-by-step guide to baking the perfect lemon garlic cod.
Ingredients You’ll Need
Before you begin, gather these simple ingredients:
- Cod fillets (about 6 ounces per person)
- 2-3 cloves of garlic, minced
- 1-2 lemons, one sliced and one for juice
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: Fresh herbs like parsley, dill, or thyme for garnish
Step-by-Step Instructions
- Preheat your oven to 400ยฐF (200ยฐC).
- Line a baking sheet with parchment paper. This will prevent the cod from sticking and make cleanup easier.
- Place the cod fillets on the prepared baking sheet.
- In a small bowl, whisk together the minced garlic, lemon juice (from about half a lemon), and olive oil.
- Pour the garlic-lemon mixture over the cod fillets, ensuring they are evenly coated.
- Season with salt and pepper to taste.
- Arrange lemon slices on top of the cod fillets.
- Bake for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork.
- Garnish with fresh herbs, if desired, and serve immediately.
Tips for the Best Results
Here are a few tips to ensure your baked cod turns out perfectly every time:
- Don’t overcook the cod. It should be opaque and flake easily with a fork. Overcooked cod can be dry and rubbery.
- Use fresh ingredients. Fresh lemon juice and garlic will provide the best flavor.
- Adjust the seasonings to your liking. Add more garlic or lemon if you prefer a stronger flavor.
- Consider adding other vegetables. You can bake vegetables like asparagus, broccoli, or cherry tomatoes alongside the cod for a complete meal.
Serving Suggestions
Baked cod with lemon and garlic is incredibly versatile and pairs well with a variety of side dishes. Consider serving it with:
- Roasted vegetables
- Quinoa or rice
- A simple salad
- Mashed potatoes
Conclusion
Baked cod with lemon and garlic is a simple, healthy, and delicious meal that’s perfect for any night of the week. With its bright, savory flavors and easy preparation, it’s sure to become a new family favorite. So, gather your ingredients, preheat your oven, and get ready to enjoy a truly satisfying and flavorful dish. Happy cooking!
