Craving a flavorful and healthy meal that’s quick to prepare? Look no further! This recipe for grilled garlic chicken with peppers and steamed rice is your answer. It’s packed with delicious flavors, vibrant colors, and satisfying textures, making it a weeknight winner. Get ready to fire up the grill and enjoy a taste sensation!
Let’s Get Grilling: Grilled Garlic Chicken with Peppers & Rice
This dish brings together the savory goodness of grilled chicken, the sweetness of bell peppers, and the comforting simplicity of steamed rice. It’s a complete meal that’s both easy to make and incredibly satisfying. We’ll walk you through each step, from prepping the chicken to steaming the perfect fluffy rice.
The Star of the Show: Garlic Chicken Marinade
The secret to amazing grilled chicken lies in the marinade. This garlic marinade infuses the chicken with a delicious, savory flavor that complements the sweetness of the peppers perfectly. Here’s what you’ll need:
- 4 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce (low sodium preferred)
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and pepper to taste
Combine all the ingredients in a bowl and whisk well. Place the chicken breasts in a ziplock bag or container and pour the marinade over them. Seal the bag or container and refrigerate for at least 30 minutes, or preferably for a few hours, allowing the flavors to meld together.
Adding Color & Flavor: Preparing the Peppers
Bell peppers not only add a burst of color to this dish but also provide a healthy dose of vitamins and a delightful sweetness that balances the savory chicken. Choose your favorite colors – red, yellow, and orange are a great combination!
- Wash and core 2-3 bell peppers.
- Slice them into strips.
- Toss the pepper strips with a tablespoon of olive oil, salt, and pepper.
Grilling Perfection: Chicken and Peppers on the Grill
Now it’s time to fire up the grill! Preheat your grill to medium heat. Lightly oil the grates to prevent sticking. Here’s how to grill:
- Remove the chicken from the marinade and place it on the grill.
- Grill for 6-8 minutes per side, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Add the bell pepper strips to the grill alongside the chicken.
- Grill the peppers for 5-7 minutes, turning occasionally, until they are tender and slightly charred.
The Perfect Side: Fluffy Steamed Rice
Steamed rice is the ideal accompaniment to this dish, providing a neutral base that soaks up all the delicious flavors. Here’s a simple method for perfect steamed rice:
- Rinse 1 cup of long-grain rice under cold water until the water runs clear.
- Combine the rice with 2 cups of water in a saucepan.
- Bring to a boil, then reduce heat to low, cover, and simmer for 18 minutes, or until all the water is absorbed.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.
Putting It All Together
Once the chicken, peppers, and rice are ready, it’s time to assemble your masterpiece! Here are a few serving suggestions:
- Serve the grilled garlic chicken and peppers over a bed of steamed rice.
- Garnish with fresh parsley or cilantro for a pop of color and flavor.
- Add a squeeze of lemon juice over the chicken for extra brightness.
Feel free to get creative and add your own personal touch to this dish. It’s a versatile recipe that can be easily customized to your liking.
Conclusion
This grilled garlic chicken with peppers and steamed rice is a simple yet satisfying meal that’s perfect for busy weeknights. It’s healthy, flavorful, and easy to customize. So, fire up the grill, gather your ingredients, and enjoy a delicious and nutritious dinner tonight! Don’t forget to share your creation with us on social media!
