Crustless Spinach, Onion & Feta Quiche

Discover the Delight of Crustless Spinach, Onion & Feta Quiche

Are you craving a savory and satisfying dish that’s also light and healthy? Look no further! This crustless spinach, onion, and feta quiche is the perfect solution. It’s packed with flavor, incredibly easy to make, and naturally gluten-free. Say goodbye to heavy crusts and hello to a quiche that’s all about the delicious filling!

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Why You’ll Love This Crustless Quiche

This isn’t your average quiche! Skipping the crust not only saves time and effort but also significantly reduces the carbs. Here’s why you’ll be making this recipe again and again:

Easy and Quick to Prepare

Forget about making and pre-baking a crust. This recipe comes together in minutes. Simply whisk together the ingredients, pour them into a pan, and bake. Perfect for busy weeknights or weekend brunch.

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Naturally Gluten-Free and Low-Carb

For those following a gluten-free or low-carb diet, this quiche is a dream. It’s packed with protein and healthy fats, keeping you feeling full and satisfied without the added carbs of a traditional crust.

Versatile and Customizable

Don’t be afraid to experiment! This recipe is a fantastic base for adding your own favorite vegetables, cheeses, and herbs. Want to add some mushrooms or sun-dried tomatoes? Go for it!

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Making the Perfect Crustless Spinach, Onion & Feta Quiche

Ready to bake? Here’s everything you need to know to create a truly amazing crustless quiche.

Ingredients You’ll Need

• 6 large eggs
• 1 cup milk (dairy or non-dairy)
• 1/2 cup crumbled feta cheese
• 1 cup chopped fresh spinach
• 1/2 cup diced onion
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: Garlic powder, red pepper flakes

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Step-by-Step Instructions

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Sauté the diced onion until softened, about 5 minutes.
3. Add the spinach to the skillet and cook until wilted, about 2 minutes. Season with salt, pepper, and any other desired spices.
4. In a large bowl, whisk together the eggs and milk.
5. Stir in the sautéed spinach and onion mixture, along with the crumbled feta cheese.
6. Pour the mixture into a greased 9-inch pie dish or baking pan.
7. Bake for 30-35 minutes, or until the quiche is set and lightly golden brown. A knife inserted into the center should come out clean.
8. Let cool for a few minutes before slicing and serving.

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Tips for the Best Crustless Quiche

• **Don’t overbake!** Overbaking can make the quiche dry. Look for a slight jiggle in the center when you take it out of the oven.
• **Use fresh spinach.** While frozen spinach can work in a pinch, fresh spinach provides the best flavor and texture. If using frozen, make sure to squeeze out all the excess water.
• **Grease your pan well.** This will prevent the quiche from sticking and make it easier to serve.
• **Let it rest.** Allowing the quiche to cool slightly before slicing helps it set and prevents it from falling apart.

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More Delicious Variations

Feeling adventurous? Here are some ideas to customize your crustless quiche:

• **Add other vegetables:** Mushrooms, bell peppers, zucchini, and broccoli all work well.
• **Experiment with different cheeses:** Gruyere, mozzarella, or cheddar cheese can be substituted for or added to the feta.
• **Include protein:** Cooked bacon, sausage, or ham can add extra flavor and substance.
• **Spice it up:** A pinch of red pepper flakes or a dash of hot sauce can add a kick.

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Serving Suggestions

This crustless spinach, onion, and feta quiche is delicious served hot, warm, or cold. It’s perfect for:

• Breakfast or brunch
• Lunch or a light dinner
• Potlucks and parties
• Meal prepping for the week

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Conclusion: Enjoy Your Healthy and Flavorful Quiche!

So, there you have it – a simple, delicious, and healthy crustless spinach, onion, and feta quiche that’s perfect for any occasion. This recipe is a fantastic way to enjoy a satisfying and flavorful meal without the added carbs and calories of a traditional crust. Get creative with your ingredients, and enjoy experimenting with different variations. Happy baking!

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