Mediterranean Salmon Patties

Introduction

Craving a healthy and delicious meal that’s quick to prepare? Look no further than Mediterranean salmon patties! These little flavor bombs are packed with protein, healthy fats, and all the vibrant flavors of the Mediterranean. We’re talking flaky salmon, bright herbs, zesty lemon, and a touch of salty olives – all coming together in a satisfying patty that’s perfect for lunch, dinner, or even a snack. Get ready to discover your new go-to recipe!

Main Body

Why Mediterranean Salmon Patties are a Winner

What makes these salmon patties so special? Well, besides being incredibly tasty, they offer a ton of benefits:

• Healthy and nutritious: Salmon is packed with omega-3 fatty acids, which are great for your heart and brain.
• Quick and easy to make: These patties come together in under 30 minutes, making them perfect for busy weeknights.
• Versatile: Serve them on a bun as a burger, top a salad, or enjoy them as a light meal with a side of vegetables.
• Flavorful: The Mediterranean herbs and spices add a burst of sunshine to every bite.

Key Ingredients for Perfect Salmon Patties

Let’s break down the key ingredients and why they’re essential to making the best Mediterranean salmon patties:

• Salmon: Fresh or canned salmon both work well. If using canned, be sure to drain it well. Wild-caught salmon is a fantastic choice for optimal health benefits.
• Breadcrumbs: Panko breadcrumbs provide a light and crispy texture. You can also use gluten-free breadcrumbs.
• Egg: Acts as a binder, holding all the ingredients together.
• Mediterranean Herbs: Fresh or dried oregano, thyme, and parsley give these patties their signature flavor.
• Lemon Juice and Zest: Brightens up the flavors and adds a touch of zestiness.
• Olives: Kalamata olives add a salty and briny flavor.
• Red Onion: Provides a sharp and slightly sweet flavor.
• Garlic: Adds a pungent and aromatic touch.
• Feta Cheese (optional): Crumbled feta adds a creamy and salty element.

Step-by-Step Guide to Making Mediterranean Salmon Patties

Ready to get cooking? Follow these simple steps:

1. Prepare the Salmon: If using fresh salmon, cook it until flaky. Flake the salmon with a fork. If using canned salmon, drain it well.
2. Combine Ingredients: In a large bowl, combine the salmon, breadcrumbs, egg, herbs, lemon juice and zest, olives, red onion, garlic, and feta cheese (if using).
3. Mix Well: Gently mix all the ingredients until well combined. Be careful not to overmix.
4. Form Patties: Form the mixture into patties, about ½ inch thick.
5. Cook the Patties: Heat olive oil in a skillet over medium heat. Cook the patties for 3-4 minutes per side, or until golden brown and cooked through.
6. Serve and Enjoy: Serve immediately, or chill for later.

Serving Suggestions and Variations

The beauty of these salmon patties is their versatility! Here are a few serving suggestions and variations to try:

• Serve on a bun with tzatziki sauce and fresh vegetables.
• Top a salad with the patties and a lemon vinaigrette.
• Serve with a side of roasted vegetables, such as asparagus or zucchini.
• Add a dollop of Greek yogurt and a sprinkle of fresh dill.
• Make a batch ahead of time and store them in the refrigerator for a quick and easy meal.

Variations:

• Spice it up with a pinch of red pepper flakes.
• Add chopped sun-dried tomatoes for extra flavor.
• Use dill instead of oregano for a different flavor profile.

Conclusion

Mediterranean salmon patties are a delicious, healthy, and versatile meal option that you can whip up in minutes. With their vibrant flavors and simple preparation, they’re sure to become a staple in your kitchen. So, grab your ingredients, get cooking, and enjoy the taste of the Mediterranean in every bite! Ready to try them? This recipe is a surefire way to impress your family and friends (or just treat yourself!).